Here you will get an initial overview of common yoga styles or types of yoga and their practice.
From traditional yoga lines to modern lifestyle yoga, the most important characteristics are described briefly and concisely.
As most styles are based on classical Indian Hatha yoga, as well as Iyengar yoga or Ashtanga yoga, this connection is described for better orientation.
However, some yoga styles also take a completely independent stance.
Continue to the yoga style: Anusara Yoga
