The “momentum” of the spine and the resilience of the body

What is an “own” dynamic and why does it need to be mentioned at all?

As a rule, the spine is strengthened muscularly and thus stabilized. It can also be moved in different directions: forwards, backwards and sideways. This is done under the holding force of the muscles or passively using various aids such as blocks, bolsters, cushions, blankets, etc.

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