Yogastile und Yogaarten im Vergleich
What is an “own” dynamic and why does it need to be mentioned at all?
As a rule, the spine is strengthened muscularly and thus stabilized. It can also be moved in different directions: forwards, backwards and sideways. This is done under the holding force of the muscles or passively using various aids such as blocks, bolsters, cushions, blankets, etc.
Continue reading “The “momentum” of the spine and the resilience of the body”
In psychology, the term resilience (lat. resiliere: to rebound, to contract) refers to an individual’s ability to successfully develop despite unfavorable life circumstances and critical life events.1
Continue reading “Yoga and the development of resilience”
This article takes a closer look at the terms brahman and atman, which are often used in yoga? How can these profound concepts be understood?
Continue reading “The terms brahman and atman and their connection”
Playful trial and error, regular repetition, iron discipline and perseverance or even a cautious approach are common ways of learning a movement.
Continue reading “Recognize-imagine-create a form of movement”
Use of the term
The term “self-determination” is used differently in different contexts. In sociology, self-determination describes the independence of the individual from any kind of external control, e.g. through social constraints or state violence. In psychology, on the other hand, the term refers to the ability to take responsibility for one’s own inner life. In philosophy, self-determination describes, for example, the independence of the individual from their own drives and desires1.
Continue reading “How can “self-determination” be understood as a supra-personal development process?”
The term āsana describes a posture or position1. In Raja Yoga, also known as Royal Yoga, āsana is the third link of an eight-stage path. Patanjali wrote the so-called Yoga Sutras around 2000 years ago , in which he describes the philosophy and practice of yoga in concise sentences. This work forms the basis of practice for many yoga schools today and is also commonly known as ashtanga yoga, which can be translated as structure or sequence of steps.
Continue reading “What does āsana actually mean?”
As diverse as the yoga styles are, so different is the approach to breathing. There is no “right or wrong”, there are just different backgrounds and motives for using the breath.
Continue reading “The expression of different forms of breathing in movement”
