{"id":2831,"date":"2026-02-09T14:57:00","date_gmt":"2026-02-09T13:57:00","guid":{"rendered":"https:\/\/yoga-stile-im-vergleich.de\/2026\/02\/09\/zvysena-pritomnost-pri-cviceni-asan\/"},"modified":"2026-02-28T08:30:00","modified_gmt":"2026-02-28T07:30:00","slug":"zvysena-pritomnost-pri-cviceni-asan","status":"publish","type":"post","link":"https:\/\/yoga-stile-im-vergleich.de\/sk\/2026\/02\/09\/zvysena-pritomnost-pri-cviceni-asan\/","title":{"rendered":"Pr\u00edtomnos\u0165 pri cvi\u010den\u00ed \u00e1san"},"content":{"rendered":"\n

Pr\u00edtomnos\u0165 (1) v zmysle vedome vn\u00edmanej pr\u00edtomnosti je pre mnoh\u00fdch \u013eud\u00ed \u017eiaducim stavom vedomia, preto\u017ee vo v\u0161eobecnosti vedie ku k\u013eudu, vn\u00fatornej vyrovnanosti a spokojnosti. Existuje mnoho pr\u00edstupov a sp\u00f4sobov, ako mo\u017eno pr\u00edtomnos\u0165 rozv\u00edja\u0165, a tie\u017e sa ch\u00e1pe r\u00f4znymi sp\u00f4sobmi. <\/p>\n\n\n\n

Ke\u010f mysl\u00edme na pr\u00edtomnos\u0165 v zmysle vn\u00fatornej pr\u00edtomnosti a pokoja, najm\u00e4 bez toho, aby sme boli emocion\u00e1lne alebo ment\u00e1lne poh\u00e1\u0148an\u00ed, zvy\u010dajne si predstav\u00edme tich\u00e9 \u00fastrania, zenov\u00fa medit\u00e1ciu alebo vipassanu, medit\u00e1ciu vh\u013eadu alebo Jona Kabat-Zinna, ktor\u00fd urobil zn\u00e1my tr\u00e9ning pr\u00edtomnosti zalo\u017een\u00fd na redukcii stresu mindfulness spolo\u010densky prijate\u013en\u00fdm.<\/p>\n\n

R\u00f4zne pr\u00edstupy v praxi \u00e1san<\/strong><\/h3>\n\n

Ako sa d\u00e1 z\u00e1\u017eitok pr\u00edtomnosti rozv\u00edja\u0165 pri cvi\u010den\u00ed jogy, v \u00e1sane? Ako sa vedomie podie\u013ea na pohybe? Aj tu ur\u010dite existuj\u00fa r\u00f4zne pr\u00edstupy. <\/strong><\/p>\n\n

Skenovanie tela, vn\u00fatorn\u00e9 skenovanie tela, je zn\u00e1ma met\u00f3da v oblasti relax\u00e1cie, ktor\u00e1 sa v mnoh\u00fdch oh\u013eadoch vyu\u017e\u00edva aj vo fyzick\u00fdch cvi\u010deniach jogy. (2) Sn\u00edmanie po\u010das a po vykonan\u00ed cvi\u010denia s\u00fa be\u017en\u00e9 met\u00f3dy na dosiahnutie pokoja a integrity s telom. Toto vci\u0165ovanie sa do tela mo\u017eno op\u00edsa\u0165 aj ako ponorenie vedomia do tela, a t\u00fdm do vlastn\u00e9ho emocion\u00e1lno-subjekt\u00edvneho sveta, \u010do mo\u017eno pre\u017e\u00edva\u0165 ako ve\u013emi pr\u00edjemn\u00e9. <\/p>\n\n

Druhou diametr\u00e1lne odli\u0161nou mo\u017enos\u0165ou je vyjs\u0165 z vlastn\u00e9ho subjekt\u00edvneho vn\u00fatorn\u00e9ho sveta do objekt\u00edvneho vn\u00edmania. Objekt\u00edvnos\u0165 v tom zmysle, \u017ee vn\u00edmanie tela nie je subjekt\u00edvnou realitou, ale \u017ee telo je pov\u00fd\u0161en\u00e9 na objekt, protiklad. Vedomie sa tu konfrontuje s telom a zost\u00e1va vedome vzdialen\u00e9. <\/p>\n\n

Zvy\u0161ovanie va\u0161ej pr\u00edtomnosti v Novom testamente jogy<\/strong><\/strong><\/h3>\n\n

Ak\u00e9 praktick\u00e9 kroky s\u00fa potrebn\u00e9 na zintenz\u00edvnenie alebo zv\u00fd\u0161enie pr\u00edtomnosti pri cvi\u010den\u00ed jogy? Heinz Grill <\/a>spom\u00edna r\u00f4zne f\u00e1zy, ktor\u00e9 sa po\u010das cvi\u010denia absolvuj\u00fa vo vedom\u00ed. (3)<\/p>\n\n

P\u00e4\u0165 praktick\u00fdch krokov na rozvoj <\/strong>zv\u00fd\u0161enej <\/strong>pr\u00edtomnosti<\/strong>:1. Upokojte sa2. Pustite sa3. Vn\u00edmajte aktu\u00e1lny stav4. Vizualizujte si svoj ide\u00e1lny stav5. Realiz\u00e1cia v pohybe<\/p>\n\n

Prv\u00fdm krokom je jednoducho vst\u00fapi\u0165 do \u00e1sany, napr\u00edklad do polmesiaca, a v prvom kroku<\/strong> sa zastavi\u0165. Upokojenie znamen\u00e1, \u017ee telo sa znehybn\u00ed a prejde do pokoja, bez akejko\u013evek pohybovej aktivity. Dych je ponechan\u00fd svojmu prirodzen\u00e9mu toku. Vedomie sa teraz st\u00e1va akt\u00edvnej\u0161\u00edm a zauj\u00edma k telu pozorovac\u00ed postoj. <\/p>\n\n

Druh\u00fdm krokom <\/strong>je trochu sa odp\u00fata\u0165 od tela. Toto uvo\u013enenie sa t\u00fdka nervov\u00e9ho nap\u00e4tia a svalov, ale e\u0161te viac em\u00f3ci\u00ed, ktor\u00e9 sprev\u00e1dzaj\u00fa fyzick\u00fd stav. Mo\u017eno by ste najrad\u0161ej poz\u00edciu hne\u010f opustili, alebo sa c\u00edtite poh\u00e1\u0148an\u00ed \u00eds\u0165 do nej \u010falej? Pustenie m\u00f4\u017ee by\u0165 takmer nepostrehnute\u013en\u00e9, ale vonkaj\u0161\u00ed pozorovate\u013e si v\u0161imne, \u017ee telo sa zd\u00e1 by\u0165 menej dominantn\u00e9, menej dotierav\u00e9. Trochu ust\u00fapi.<\/p>\n\n

Na tomto z\u00e1klade mo\u017eno v tre\u0165om kroku <\/strong>realizova\u0165 skuto\u010dn\u00fd stav. Ako je rozlo\u017een\u00e9 nap\u00e4tie? Je tam, kde by malo by\u0165? Ktor\u00e9 oblasti m\u00f4\u017eu by\u0165 e\u0161te uvo\u013enen\u00e9? Ak\u00e1 je dynamika, opora, stabilita? Ak\u00fd je celkov\u00fd tvar? Zost\u00e1vam pod svojimi mo\u017enos\u0165ami? <\/p>\n\n

Vo \u0161tvrtom kroku <\/strong>sa zva\u017euje ide\u00e1lna poloha. Uv\u00e1dzaj\u00fa sa \u010fal\u0161ie mo\u017enosti a kroky \u010fal\u0161ieho v\u00fdvoja pohybu. M\u00f4\u017ee \u00eds\u0165 o v\u00e4\u010d\u0161\u00ed rozsah pohybu alebo sa t\u00fdka\u0165 ide\u00e1lnej\u0161\u00edch pomerov nap\u00e4tia. S prib\u00fadaj\u00facimi vedomos\u0165ami sa za\u010dle\u0148uj\u00fa charakteristick\u00e9 vlastnosti jednotliv\u00fdch \u010dakier a ment\u00e1lne a duchovn\u00e9 symboly \u00e1sany, ako je to typick\u00e9 pre Nov\u00fa v\u00f4\u013eu jogy <\/a>. Pri polmesiaci by to bolo klesanie bokov a n\u00f4h k zemi zeme so s\u00fa\u010dasn\u00fdm vys\u00favan\u00edm hornej \u010dasti tela do kozmick\u00e9ho priestoru. Cvi\u010diaci za\u017e\u00edva, \u017ee tieto smery pohybu sa navz\u00e1jom podporuj\u00fa. \u010c\u00edm \u00faspe\u0161nej\u0161ie je klesanie dovn\u00fatra, t\u00fdm \u013eah\u0161ie sa horn\u00e1 \u010das\u0165 tela pohybuje smerom von a naopak. <\/p>\n\n

Pozorovate\u013e bude schopn\u00fd vn\u00edma\u0165 t\u00fato bdel\u00fa aktivitu vo vedom\u00ed aj vtedy, ke\u010f si praktizuj\u00faci uvedom\u00ed skuto\u010dn\u00fd stav, a najm\u00e4 ke\u010f si ide\u00e1lny stav znovu vytvor\u00ed a prenesie ho do tela. V t\u00fdchto f\u00e1zach mo\u017eno pr\u00edtomnos\u0165 vedomia praktizuj\u00faceho ve\u013emi dobre vn\u00edma\u0165. M\u00f4\u017eete takmer pozorova\u0165, ako je vedomie akt\u00edvne zapojen\u00e9 do svojej \u010dinnosti myslenia a pozorovania a ako sa akt\u00edvne vz\u0165ahuje aj na telo. <\/p>\n\n

Nakoniec, v piatom kroku, <\/strong>je telo veden\u00e9 \u010falej do pohybu pod\u013ea tejto novej my\u0161lienky. Obsah, ktor\u00fd bol predstaven\u00fd, sa v \u0148om teraz \u010doraz viac prejavuje. Je zauj\u00edmav\u00e9, \u017ee napriek pokro\u010dil\u00e9mu prevedeniu je poloha vn\u00edman\u00e1 ako \u013eah\u0161ia. Telo nasleduje my\u0161lienku, ktor\u00e1 bola vytvoren\u00e1 z vedomia. <\/p>\n\n

T\u00fdchto 5 f\u00e1z sa teraz m\u00f4\u017ee opakova\u0165 nieko\u013ekokr\u00e1t po sebe. Je \u00fa\u017easn\u00e9, ako telo dok\u00e1\u017ee prekona\u0165 vlastn\u00fd odpor a ako sa pohyb v \u00e1sane m\u00f4\u017ee \u010falej a \u010falej rozv\u00edja\u0165. <\/p>\n\n

Prv\u00e9 tri kroky s\u00fa v\u0161eobecne zn\u00e1me a praktizuj\u00fa sa tak \u010di onak v mnoh\u00fdch r\u00f4znych \u0161t\u00fdloch jogy. Od \u0161tvrt\u00e9ho bodu sa n\u00e1roky na vedomie v\u00fdrazne zvy\u0161uj\u00fa a vy\u017eaduj\u00fa si intenz\u00edvnu pr\u00edtomnos\u0165 vo\u010di obsahu a fyzick\u00fdm podmienkam, \u010do Heinz Grill opisuje ako zv\u00fd\u0161enie pr\u00edtomnosti. <\/p>\n\n

Ale \u010do je to zv\u00fd\u0161en\u00e1 pr\u00edtomnos\u0165? Je to preb\u00fdvanie v ide\u00e1li, a teda v duchovnej realite, ktor\u00e1 je novo vytvoren\u00e1 popri v\u0161eobecnom aktu\u00e1lnom stave. Duchovn\u00e1 realita si teraz nach\u00e1dza cestu do praxe telesn\u00fdch cvi\u010den\u00ed. Vyjadruje sa v celej svojej kr\u00e1se a estetike. <\/p>\n\n

Rozsah sporu si m\u00f4\u017ee ka\u017ed\u00fd ur\u010di\u0165 s\u00e1m.<\/p>\n\n

pod\u013ea Angelika<\/p>\n\n

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(1) Pr\u00e4senz: Digitales W\u00f6rterbuch der deutschen Sprache<\/a>, Retrieved on 9 February 2026.(2) Bodyscan: Buddha Foundation<\/a>, Retrieved on 9 February 2026.(3) Cit\u00e1t z Heinz Grill, Study Days at the Lundo Free Spiritual College on the topic of presence on 3. – 4. September 2025. Pozri tie\u017e: 5. \u010dakra sa rozv\u00edja prostredn\u00edctvom jasnej a usmernenej \u010dinnosti vedomia<\/a> Retrieved on 9 February 2026.<\/p>\n\n

\u010eal\u0161ie odkazy:<\/strong>Podrobn\u00fd opis vedenia tela z vedomia n\u00e1jdete v \u010dl\u00e1nku: Logika a z\u00e1kony zdravia XIX – Aktiv\u00e1cia bunkov\u00e9ho d\u00fdchania a bunkovej transilumin\u00e1cie<\/a> z 13. marca 2025. Z\u00edskan\u00e9 9. febru\u00e1ra 2026.Aurora Wiki: Pr\u00edtomnos\u0165<\/a>. Z\u00edskan\u00e9 9. febru\u00e1ra 2026. <\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00edtomnos\u0165 (1) v zmysle vedome vn\u00edmanej pr\u00edtomnosti je pre mnoh\u00fdch \u013eud\u00ed \u017eiaducim stavom vedomia, preto\u017ee vo v\u0161eobecnosti vedie ku k\u013eudu, vn\u00fatornej vyrovnanosti a spokojnosti. Existuje mnoho pr\u00edstupov a sp\u00f4sobov, ako mo\u017eno pr\u00edtomnos\u0165 rozv\u00edja\u0165, a tie\u017e sa ch\u00e1pe r\u00f4znymi sp\u00f4sobmi.<\/p>\n","protected":false},"author":1,"featured_media":2804,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nicht-kategorisiert"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/posts\/2831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/comments?post=2831"}],"version-history":[{"count":34,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/posts\/2831\/revisions"}],"predecessor-version":[{"id":2935,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/posts\/2831\/revisions\/2935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/media\/2804"}],"wp:attachment":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/media?parent=2831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/categories?post=2831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/tags?post=2831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}