{"id":2593,"date":"2025-07-22T11:58:27","date_gmt":"2025-07-22T09:58:27","guid":{"rendered":"https:\/\/yoga-stile-im-vergleich.de\/2025\/07\/22\/liecive-ucinky-zdvihnutia-hrudneho-kosa\/"},"modified":"2025-10-15T13:09:30","modified_gmt":"2025-10-15T11:09:30","slug":"liecive-ucinky-zdvihnutia-hrudneho-kosa","status":"publish","type":"post","link":"https:\/\/yoga-stile-im-vergleich.de\/sk\/2025\/07\/22\/liecive-ucinky-zdvihnutia-hrudneho-kosa\/","title":{"rendered":"Lie\u010div\u00e9 \u00fa\u010dinky zdvihnutia hrudn\u00e9ho ko\u0161a"},"content":{"rendered":"\n

Aspekt \u010dakry ma\u1e47ip\u00fara<\/em><\/p>\n\n

Kto to neza\u017eil? Ako \u010dasto sed\u00edme v ka\u017edodennom \u017eivote sklesl\u00ed? Pri pr\u00e1ci za stolom po\u010das dlh\u00fdch kancel\u00e1rskych dn\u00ed, pri \u0161of\u00e9rovan\u00ed, na pohovke alebo pri pou\u017e\u00edvan\u00ed mobiln\u00e9ho telef\u00f3nu. Dokonca aj ke\u010f stoj\u00edme, \u010dasto si nech\u00e1me stred trupu klesn\u00fa\u0165. T\u00e1to \u010das\u0165 tela je v\u0161ak prirodzene akt\u00edvna. <\/p>\n\n\n\n

Sol\u00e1rny plexus je vegetat\u00edvny nervov\u00fd plexus, ktor\u00fd m\u00e1 \u0165a\u017eisko v strede chrbtice so sympatick\u00fdmi nervov\u00fdmi vl\u00e1knami (na rozdiel od parasympatick\u00fdch nervov, ktor\u00e9 prispievaj\u00fa k uvo\u013eneniu). Je to logick\u00e9 v\u00fdchodisko pre akt\u00edvny v\u00fdkon, ktor\u00fd s\u00favis\u00ed s dynamiz\u00e1ciou chrbtice a motivuje ju k roz\u0161irovaniu a predl\u017eovaniu. <\/p>\n\n

T\u00e1to \u010das\u0165 tela je v\u0161ak u mnoh\u00fdch \u013eud\u00ed v\u00fdrazne oslaben\u00e1 a prepadnut\u00e1. Ak sa o\u017eiv\u00ed, hrudn\u00fd k\u00f4\u0161 sa zdvihne. Presnej\u0161ie: hrudn\u00fd k\u00f4\u0161 sa zdvihne, potom sa otvor\u00ed hrudn\u00edk a uvo\u013enia sa ramen\u00e1. Oblas\u0165 krku, \u0161ije a hlavy sa op\u00e4\u0165 uvo\u013en\u00ed a zmysly tv\u00e1re, ako je zrak a sluch, sa op\u00e4\u0165 stan\u00fa bdel\u0161\u00edmi. <\/p>\n\n

T\u00e1to poz\u00edcia m\u00e1 cel\u00fd rad lie\u010div\u00fdch \u00fa\u010dinkov, ktor\u00e9 s\u00favisia s o\u017eiven\u00edm \u010dakry ma\u1e47ip\u00fara <\/em>. 1<\/p>\n\n

Zdvihnutie hrudn\u00e9ho ko\u0161a m\u00e1 priestorotvorn\u00fd \u00fa\u010dinok<\/h2>\n\n

Zdvihnut\u00edm hrudn\u00e9ho ko\u0161a sa v bru\u0161nej dutine vytvor\u00ed viac priestoru pre bru\u0161n\u00e9 org\u00e1ny<\/strong>. Ide najm\u00e4 o tr\u00e1viace org\u00e1ny, ako s\u00fa \u017eal\u00fadok, slezina, pe\u010de\u0148, pankreas, obli\u010dky, \u010drev\u00e1 a br\u00e1nica. Tie sa m\u00f4\u017eu lep\u0161ie priestorovo rozvin\u00fa\u0165, uvo\u013eni\u0165 sa, a tak lep\u0161ie plni\u0165 svoje funkcie. Od\u013eah\u010denie tr\u00e1viacich org\u00e1nov prispieva k bezprobl\u00e9mov\u00e9mu metabolizmu, \u010do m\u00e1 za n\u00e1sledok menej stresu a z\u00e1palov\u00fdch procesov v bru\u0161nej dutine. <\/p>\n\n

Zdv\u00edhan\u00edm sa od\u013eah\u010duj\u00fa aj ve\u013ek\u00e9 k\u013aby, ako s\u00fa boky, kolen\u00e1 a \u010dlenky, a t\u00fdm sa zbavuj\u00fa gravita\u010dnej sily. To je aspekt, ktor\u00fd m\u00f4\u017ee prispie\u0165 k prevencii a lie\u010dbe osteoartr\u00f3zy<\/strong> t\u00fdchto k\u013abov. <\/p>\n\n

Zauj\u00edmav\u00fdm aspektom je, \u017ee sa vytv\u00e1ra ak\u00fdsi sac\u00ed \u00fa\u010dinok <\/strong>na \u017eilov\u00fd krvn\u00fd syst\u00e9m a lymfatick\u00fd syst\u00e9m. Stimuluje sa reflux, napr. v pr\u00edpade zadr\u017eiavania vody v noh\u00e1ch. Sk\u00fasenosti uk\u00e1zali, \u017ee pre\u0165a\u017een\u00fdm noh\u00e1m sa po\u010das cvi\u010denia okam\u017eite a cite\u013ene u\u013eav\u00ed. <\/p>\n\n

Vytvor\u00ed sa roz\u0161\u00edren\u00fd priestor<\/strong> nielen smerom nadol do bru\u0161nej dutiny, ale aj po stran\u00e1ch bokov<\/strong> a smerom nahor do hrudn\u00edka a p\u013e\u00facnej dutiny<\/strong>. Z\u00e1kladom je ur\u010dite uvo\u013enen\u00e1, pru\u017en\u00e1 br\u00e1nica, ktor\u00e1 je z\u00e1kladom pre vo\u013en\u00e9 a \u0161irok\u00e9 d\u00fdchanie. <\/p>\n\n

Zdvihnutie hrudn\u00e9ho ko\u0161a pokra\u010duje smerom nahor. Chrbtica st\u00fapa od sol\u00e1rneho plexu do stredu hrudnej chrbtice, pribli\u017ene medzi lopatky. Zdv\u00edha, otv\u00e1ra a roz\u0161iruje hrudn\u00fd k\u00f4\u0161, rebr\u00e1 sa dv\u00edhaj\u00fa a vej\u00e1rovito roz\u0161iruj\u00fa. Hrudn\u00e1 kos\u0165 a k\u013e\u00fa\u010dne kosti sa tie\u017e mierne zdvihn\u00fa. Tieto stavy umo\u017e\u0148uj\u00fa p\u013e\u00facam<\/strong> viac priestoru na roz\u0161\u00edrenie. Br\u00e1nica sa uvo\u013e\u0148uje a d\u00fdchanie sa st\u00e1va \u0161ir\u0161\u00edm a vo\u013enej\u0161\u00edm. Chrbtica a medzistavcov\u00e9 platni\u010dky sa od\u013eah\u010dia, m\u00f4\u017eu sa lep\u0161ie vy\u017eivova\u0165, a t\u00fdm sa predch\u00e1dza vysko\u010deniu platni\u010diek <\/strong>. <\/p>\n\n

Vynikaj\u00faci \u00fa\u010dinok mo\u017eno pozorova\u0165 na krvn\u00fd tlak. Ten sa zni\u017euje alebo sa m\u00f4\u017ee vyrovna\u0165. Pravdepodobne to s\u00favis\u00ed s rozvojom \u0161irok\u00e9ho a vo\u013en\u00e9ho d\u00fdchania. Toto vo\u013en\u00e9 d\u00fdchanie m\u00e1 uvo\u013e\u0148uj\u00faci \u00fa\u010dinok na nervy a napokon aj na svaly a cievy. To je aspekt, ktor\u00fd mo\u017eno zoh\u013eadni\u0165 pri zmier\u0148ovan\u00ed vysok\u00e9ho krvn\u00e9ho tlaku <\/strong>. <\/p>\n\n

Na z\u00e1klade tohto obrazu si mo\u017eno \u013eahko predstavi\u0165, ako regenera\u010dne m\u00f4\u017ee tento stimul p\u00f4sobi\u0165 vo f\u00e1zach fyzick\u00e9ho a du\u0161evn\u00e9ho vy\u010derpania. V skuto\u010dnosti sa m\u00f4\u017ee zdv\u00edhanie hrudn\u00e9ho ko\u0161a odpor\u00fa\u010da\u0165 po\u010das choroby a po nej s cie\u013eom podpori\u0165 celkov\u00fa regener\u00e1ciu a zotavenie<\/strong>. 2 <\/p>\n\n

Nov\u00fd poriadok nap\u00e4tia v tele<\/h2>\n\n

Ako u\u017e bolo spomenut\u00e9, toto akt\u00edvne centrum na \u00farovni sol\u00e1rneho plexu otv\u00e1ra hrudn\u00edk a p\u013e\u00faca, ktor\u00e9 sa dv\u00edhaj\u00fa a roz\u0161iruj\u00fa. Ramen\u00e1 <\/strong>u\u017e nemusia by\u0165 zdvihnut\u00e9 a m\u00f4\u017eu uvo\u013enene klesn\u00fa\u0165 dozadu, \u010do m\u00e1 pozit\u00edvny vplyv aj na uvo\u013enenie v oblasti krku a hrdla. Zhrben\u00fd chrb\u00e1t <\/strong>sa vyrovn\u00e1va, preto\u017ee narovn\u00e1vaj\u00faca sila zo sol\u00e1rneho plexu je veden\u00e1 a\u017e medzi lopatky a tie sa prirodzene s\u00fastredia s miernym \u0165ahom nadol. Napokon je hlava <\/strong>v\u010faka celkov\u00e9mu narovnaniu op\u00e4\u0165 vo\u013enej\u0161ie nesen\u00e1 a zmysly tv\u00e1re s\u00fa op\u00e4\u0165 v radostnej\u0161om a zauj\u00edmavej\u0161om vz\u0165ahu s okolit\u00fdm svetom. <\/p>\n\n

Osoba sa s\u00fastred\u00ed na svoju chrbticu a z\u00e1rove\u0148 je otvoren\u00e1 svojmu okoliu. <\/strong>Dobr\u00fdm pr\u00edkladom je tane\u010dn\u00fd pohyb: Zatia\u013e \u010do tane\u010dn\u00edci sa vo v\u0161etk\u00fdch tane\u010dn\u00fdch form\u00e1ch s\u00fastre\u010fuj\u00fa v strede tela, kon\u010datiny sa hravo pohybuj\u00fa do priestoru. Div\u00e1k m\u00e1 dojem, \u017ee pohyb sa takmer rozlieva do priestoru. <\/p>\n\n

S\u00fa\u010dasnos\u0165 nap\u00e4tia a uvo\u013enenia <\/strong>je charakteristick\u00e1 pre \u010dakru ma\u1e47ip\u00fara <\/em>. V ur\u010dit\u00fdch \u010dastiach doch\u00e1dza k s\u0165ahovaniu svalstva a z\u00e1rove\u0148 v in\u00fdch oblastiach k jeho uvo\u013e\u0148ovaniu. Typick\u00e9 je, \u017ee chrbtica sa od stredu narovn\u00e1va a ramen\u00e1 sa m\u00f4\u017eu uvo\u013eni\u0165.<\/strong> T\u00fato s\u00fabe\u017enos\u0165 nap\u00e4tia a uvo\u013enenia v tele nemo\u017eno dostato\u010dne zd\u00f4razni\u0165. Je to z\u00e1klad par excellence pre v\u0161etky harmonick\u00e9 pohyby v ka\u017edodennom \u017eivote, v pr\u00e1ci a \u0161porte. <\/p>\n\n

Tento nov\u00fd poriadok vo vz\u0165ahoch nap\u00e4tia rie\u0161i niektor\u00e9 bolesti chrbta <\/strong>sp\u00f4soben\u00e9 nap\u00e4t\u00fdmi svalmi. Rie\u0161enie sa v\u0161ak prim\u00e1rne neodohr\u00e1va v tele, ale vo vedom\u00ed tela a \u017eivotn\u00fdch po\u017eiadaviek. Uvedomenie sa tr\u00e9nuje a v\u00fdsledkom je reorganiz\u00e1cia nap\u00e4tia. <\/p>\n\n

pod\u013ea Angelika<\/p>\n\n

<\/p>\n\n

<\/p>\n\n

    \n
  1. O t\u00fdchto s\u00favislostiach sa diskutovalo po\u010das \u0161tudijn\u00fdch dn\u00ed v j\u00fani 2025 v\u0160kole spirituality <\/a><\/a>v Lunde.<\/li>\n\n\n\n
  2. Je samozrejm\u00e9, \u017ee nejde o terapeutick\u00e9 odpor\u00fa\u010dania, ale len o n\u00e1zory, ktor\u00e9 si ka\u017ed\u00fd m\u00f4\u017ee vytvori\u0165 s\u00e1m.<\/li>\n<\/ol>\n\n

    \u010eal\u0161ie pr\u00edspevky<\/strong>:V \u010dl\u00e1nku Momentum chrbtice a pru\u017enos\u0165 v tele<\/a> sa u\u017e pouk\u00e1zalo na hodnotu akt\u00edvneho centra na \u00farovni solar plexu. Nasleduj\u00faci \u010dl\u00e1nok sa zaober\u00e1 ot\u00e1zkou, ako m\u00f4\u017ee Ma\u1e47ip\u00fara \u010dakra <\/em>s\u00favisie\u0165 s rozvojom vedomia: Ma\u1e47ip\u00fara \u010dakra<\/em> a pre\u017e\u00edvanie roz\u013eahlosti<\/a> <\/p>\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Aspekt \u010dakry ma\u1e47ip\u00fara Kto to neza\u017eil? Ako \u010dasto sed\u00edme v ka\u017edodennom \u017eivote sklesl\u00ed? Pri pr\u00e1ci za stolom po\u010das dlh\u00fdch kancel\u00e1rskych dn\u00ed, pri \u0161of\u00e9rovan\u00ed, na pohovke alebo pri pou\u017e\u00edvan\u00ed mobiln\u00e9ho telef\u00f3nu. Dokonca aj ke\u010f stoj\u00edme, \u010dasto si nech\u00e1me stred trupu klesn\u00fa\u0165. T\u00e1to \u010das\u0165 tela je v\u0161ak prirodzene akt\u00edvna.<\/p>\n","protected":false},"author":1,"featured_media":2563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nicht-kategorisiert"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/posts\/2593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/comments?post=2593"}],"version-history":[{"count":2,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/posts\/2593\/revisions"}],"predecessor-version":[{"id":2603,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/posts\/2593\/revisions\/2603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/media\/2563"}],"wp:attachment":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/media?parent=2593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/categories?post=2593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/tags?post=2593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}