{"id":2452,"date":"2023-07-20T14:37:32","date_gmt":"2023-07-20T12:37:32","guid":{"rendered":"https:\/\/yoga-stile-im-vergleich.de\/2023\/07\/20\/joga-a-rozvoj-odolnosti\/"},"modified":"2025-04-30T11:44:46","modified_gmt":"2025-04-30T09:44:46","slug":"joga-a-rozvoj-odolnosti","status":"publish","type":"post","link":"https:\/\/yoga-stile-im-vergleich.de\/sk\/2023\/07\/20\/joga-a-rozvoj-odolnosti\/","title":{"rendered":"Joga a rozvoj odolnosti"},"content":{"rendered":"\n
\"\"<\/figure>\n\n

V psychol\u00f3gii sa term\u00edn resiliencia (lat. resiliere: odrazi\u0165 sa, zmieri\u0165 sa) vz\u0165ahuje na schopnos\u0165 jednotlivca \u00faspe\u0161ne sa rozv\u00edja\u0165 napriek nepriazniv\u00fdm \u017eivotn\u00fdm okolnostiam a kritick\u00fdm \u017eivotn\u00fdm udalostiam.1<\/sup><\/a><\/p>\n\n\n

Rozli\u0161uje sa medzi odolnos\u0165ou ako vlastnos\u0165ou<\/i> a odolnos\u0165ou ako schopnos\u0165ou<\/i>. T\u00e1 prv\u00e1 sa zv\u00e4\u010d\u0161a pova\u017euje za vroden\u00fa a ch\u00e1pe sa ako reakcia na \u0161kodliv\u00e9 prostredie. Pri druhej ide sk\u00f4r o to, ako sa jednotlivec vyrovn\u00e1va s \u0165a\u017ek\u00fdmi udalos\u0165ami alebo \u017eivotn\u00fdmi okolnos\u0165ami. 2<\/sup><\/a><\/p>\n

Ke\u010f\u017ee sa joga zaober\u00e1 ot\u00e1zkami \u013eudsk\u00e9ho v\u00fdvoja, a teda t\u00fdm, \u010do sa d\u00e1 pretvori\u0165 bez oh\u013eadu na genetiku a podmienky, ktor\u00e9 si so sebou prin\u00e1\u0161ame, bli\u017e\u0161ie sa pozrieme najm\u00e4 na odolnos\u0165<\/i>. Vyvst\u00e1va ot\u00e1zka, ako joga nielen\u017ee vytv\u00e1ra rovnov\u00e1hu vo\u010di stresov\u00fdm situ\u00e1ci\u00e1m, ale ako cvi\u010denie telesn\u00fdch cvi\u010den\u00ed \u00e1sana <\/i><\/span>m\u00f4\u017ee poskytn\u00fa\u0165 orient\u00e1ciu, a <\/span>t\u00fdm aj stabilitu jednotlivcovi, ktor\u00fd sa vyrovn\u00e1va s n\u00e1ro\u010dn\u00fdmi situ\u00e1ciami. <\/p>\n

Po\u010das cvi\u010denia jogy sa cvi\u010diaci dost\u00e1va do <\/span>pl\u00e1novanej a <\/span>samovo\u013ene do <\/span>s<\/span>tenzie<\/span>bohat\u00e9ho s<\/span>situ\u00e1cie. <\/span>Najm\u00e4 na za\u010diatku sa cvi\u010denie \u010dasto vyzna\u010duje neochotou, boles\u0165ou alebo pocitmi antipatie, ktor\u00e9 treba najprv prekona\u0165, aby sa mohol rozvin\u00fa\u0165 radostn\u00fd rytmus a s n\u00edm spojen\u00e9 budovanie vitality.<\/span><\/p>\n

Vedom\u00e9 vyh\u013ead\u00e1vanie n\u00e1ro\u010dn\u00fdch situ\u00e1ci\u00ed, \u010di u\u017e v joge, alebo v in\u00fdch oblastiach, d\u00e1va jednotlivcovi mo\u017enos\u0165 prekro\u010di\u0165 vlastn\u00e9 subjekt\u00edvne limity sp\u00f4sobom, ktor\u00fd si s\u00e1m ur\u010dil, a podnikn\u00fa\u0165 \u010fal\u0161ie sk\u00fasenosti a kroky v u\u010den\u00ed. Po ich po\u010diato\u010dnom prekonan\u00ed sa m\u00f4\u017eu objavi\u0165 nepredv\u00eddate\u013en\u00e9 schopnosti a rozkvitn\u00fa\u0165 nov\u00e9 stabilizuj\u00face pocity, ktor\u00e9 mohli vznikn\u00fa\u0165 len ako d\u00f4sledok pozit\u00edvne prekonanej v\u00fdzvy. <\/p>\n

Predov\u0161etk\u00fdm v\u0161ak samotn\u00e1 cvi\u010debn\u00e1 prax, resp. to, ako sa v nej jednotlivec stavia, otv\u00e1ra organizovan\u00e9 pole praxe pre rozvoj odolnosti.<\/p>\n

Nie je to v\u0161ak automaticky podporovan\u00e9 cvi\u010den\u00edm jogy, ale sk\u00f4r to mo\u017eno \u0161peci\u00e1lne tr\u00e9nova\u0165 prostredn\u00edctvom ur\u010dit\u00fdch prvkov v r\u00e1mci cvi\u010denia.<\/p>\n

K\u013e\u00fa\u010dov\u00fdm bodom by mala by\u0165 schopnos\u0165 pozorovania <\/i>. T\u00fdka sa to menej ka\u017edodenn\u00e9ho pozorovania, ktor\u00e9 m\u00e1 tendenciu prebieha\u0165 bez konkr\u00e9tneho zamerania, a opisuje to viac pozorovanie okolo seba, pri\u010dom to, \u010do vid\u00edme, je vedome alebo v\u00e4\u010d\u0161inou nevedome spojen\u00e9 so sympatiami alebo antipatiami. Pozorovanie v r\u00e1mci \u0101sana<\/i><\/span> sa naopak vyzna\u010duje trochu in\u00fdm typom pozorovania. Na jednej strane sa s\u00fastre\u010fuje na nie\u010do konkr\u00e9tne a na druhej strane je pozorovanie \u010do najobjekt\u00edvnej\u0161ie, t. j. bez subjekt\u00edvnych pocitov, ako s\u00fa sympatie alebo antipatie. Ako praktick\u00fd pr\u00edklad m\u00f4\u017ee posl\u00fa\u017ei\u0165 ryba, matsyasana<\/i>. V r\u00e1mci tejto poz\u00edcie sa konkr\u00e9tne pozoruje nap\u00e4tie v tele: Ktor\u00e9 oblasti s\u00fa uvo\u013enen\u00e9 alebo nap\u00e4t\u00e9? Ktor\u00e9 oblasti potrebuj\u00fa zmyslupln\u00fa aktivitu, ale kde je nap\u00e4tie prek\u00e1\u017ekou? <\/p>\n

\"\"<\/p>\n

Toto organizovan\u00e9 a objekt\u00edvne pozorovanie situ\u00e1cie, ktor\u00e1 je subjekt\u00edvne ve\u013emi nap\u00e4t\u00e1, prin\u00e1\u0161a do nervov\u00e9ho syst\u00e9mu po\u010diato\u010dn\u00e9 upokojenie. Zmyslov\u00e9 nervy sa touto vedome riadenou \u010dinnos\u0165ou uvo\u013e\u0148uj\u00fa a posil\u0148uj\u00fa. Na z\u00e1klade tohto vytvoren\u00e9ho pokoja je mo\u017en\u00e9 podnikn\u00fa\u0165 \u010fal\u0161ie kroky. Vytv\u00e1ra sa predstava o tom, ako sa \u00e1sana<\/i><\/span> mo\u017eno \u010falej formova\u0165 do kon\u0161trukt\u00edvnej podoby, ktor\u00e9 \u010fal\u0161ie kroky maj\u00fa teraz zmysel a ktor\u00e1 \u010dinnos\u0165 je na to vhodn\u00e1. A\u017e potom sa uskuto\u010dn\u00ed cielen\u00e1 a vedome premyslen\u00e1 \u010dinnos\u0165. Tu sa aktivizuj\u00fa aj pohybov\u00e9 nervy, ale nie z be\u017en\u00e9ho automatizmu, ale z pr\u00edtomn\u00e9ho vn\u00edmania, jasnej predstavy a vedome rozhodnut\u00e9ho konania. <\/p>\n

Tento pr\u00edstup umo\u017e\u0148uje jednotlivcovi emancipova\u0165 sa od ur\u010duj\u00facich predch\u00e1dzaj\u00facich sk\u00fasenost\u00ed a s nimi spojen\u00fdch pocitov nedostato\u010dnosti a n\u00e1js\u0165 nov\u00fd sp\u00f4sob rie\u0161enia v\u00fdziev. \u010c\u00edm viac sa op\u00edsan\u00e9 zru\u010dnosti objekt\u00edvneho pozorovania a konkr\u00e9tnej predstavivosti praktizuj\u00fa, t\u00fdm viac si prirodzene nach\u00e1dzaj\u00fa cestu do \u017eivota a tvoria stabilizuj\u00faci a rozvoj podporuj\u00faci z\u00e1klad, a t\u00fdm aj pevn\u00fd z\u00e1klad pre kon\u0161trukt\u00edvny osobnostn\u00fd rozvoj. Odolnos\u0165 mo\u017eno teda ch\u00e1pa\u0165 ako vedome rozv\u00edjan\u00fa schopnos\u0165, ktor\u00fa sa ka\u017ed\u00fd \u010dlovek m\u00f4\u017ee nau\u010di\u0165 a nanovo tr\u00e9nova\u0165. <\/p>\n

pod\u013ea Julija<\/p>\n

\n

Zdroje:
<\/a> 1 https:\/\/dorsch.hogrefe.com\/stichwort\/resilienz
2https:\/\/de.wikipedia.org\/wiki\/Resilienz_(Psychology)#Resilience_as_Pers%C3% B6nlichkeitseigenschaft_oder_F%C3%A4higkeit<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

V psychol\u00f3gii sa term\u00edn resiliencia (lat. resiliere: odrazi\u0165 sa, zmieri\u0165 sa) vz\u0165ahuje na schopnos\u0165 jednotlivca \u00faspe\u0161ne sa rozv\u00edja\u0165 napriek nepriazniv\u00fdm \u017eivotn\u00fdm okolnostiam a kritick\u00fdm \u017eivotn\u00fdm udalostiam.1<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2452","post","type-post","status-publish","format-standard","hentry","category-nicht-kategorisiert"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/posts\/2452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/comments?post=2452"}],"version-history":[{"count":1,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/posts\/2452\/revisions"}],"predecessor-version":[{"id":2454,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/posts\/2452\/revisions\/2454"}],"wp:attachment":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/media?parent=2452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/categories?post=2452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/tags?post=2452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}