{"id":2405,"date":"2019-11-01T14:45:28","date_gmt":"2019-11-01T13:45:28","guid":{"rendered":"https:\/\/yoga-stile-im-vergleich.de\/2019\/11\/01\/vyjadrenie-roznych-foriem-dychania-v-pohybe\/"},"modified":"2025-04-30T11:43:24","modified_gmt":"2025-04-30T09:43:24","slug":"vyjadrenie-roznych-foriem-dychania-v-pohybe","status":"publish","type":"post","link":"https:\/\/yoga-stile-im-vergleich.de\/sk\/2019\/11\/01\/vyjadrenie-roznych-foriem-dychania-v-pohybe\/","title":{"rendered":"Vyjadrenie r\u00f4znych foriem d\u00fdchania v pohybe"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-style-circle-mask\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/yoga-stile-im-vergleich.de\/wp-content\/uploads\/2025\/02\/IMG-20250206-WA0001.jpg\" alt=\"\" class=\"wp-image-1796\" srcset=\"https:\/\/yoga-stile-im-vergleich.de\/wp-content\/uploads\/2025\/02\/IMG-20250206-WA0001.jpg 1600w, https:\/\/yoga-stile-im-vergleich.de\/wp-content\/uploads\/2025\/02\/IMG-20250206-WA0001-300x225.jpg 300w, https:\/\/yoga-stile-im-vergleich.de\/wp-content\/uploads\/2025\/02\/IMG-20250206-WA0001-1024x768.jpg 1024w, https:\/\/yoga-stile-im-vergleich.de\/wp-content\/uploads\/2025\/02\/IMG-20250206-WA0001-768x576.jpg 768w, https:\/\/yoga-stile-im-vergleich.de\/wp-content\/uploads\/2025\/02\/IMG-20250206-WA0001-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n<p>Tak, ako sa l\u00ed\u0161ia \u0161t\u00fdly jogy, tak sa l\u00ed\u0161i aj pr\u00edstup k d\u00fdchaniu. Neexistuje &#8222;spr\u00e1vne alebo nespr\u00e1vne&#8220;, existuj\u00fa len r\u00f4zne v\u00fdchodisk\u00e1 a mot\u00edvy pre pou\u017e\u00edvanie dychu. <\/p>\n\n<!--more-->\n\n<p>Roz\u0161\u00edren\u00e9 je spojenie d\u00fdchania s pohybom, ktor\u00e9 je typick\u00e9 pre klasick\u00fa jogov\u00fa prax. Mnoh\u00ed cvi\u010denci jogy pou\u017e\u00edvaj\u00fa d\u00fdchanie aj na dob\u00edjanie tela energiou. D\u00fdchanie sa vyu\u017e\u00edva aj na to, aby sme lep\u0161ie na\u0161li cestu do pohybu a stali sa tak pru\u017enej\u0161\u00edmi. E\u0161te in\u00ed si dych nev\u0161\u00edmaj\u00fa a neprikladaj\u00fa mu \u017eiadny v\u00fdznam pri za\u010dle\u0148ovan\u00ed do telesn\u00fdch cvi\u010den\u00ed. Ponecha\u0165 mu \u00fapln\u00fa vo\u013enos\u0165 a dokonca sa vedome vzda\u0165 energetiz\u00e1cie &#8211; v prospech slobodn\u00e9ho vedomia &#8211; predstavuje nov\u00fd pr\u00edstup v jogovej praxi.    <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Praktick\u00e9 dychov\u00e9 cvi\u010denia<\/strong><\/h3>\n\n<p>Ak na seba nech\u00e1me p\u00f4sobi\u0165 r\u00f4zne \u0161t\u00fdly jogy (a tie\u017e tane\u010dn\u00e9 \u0161t\u00fdly), m\u00f4\u017eeme si predstavi\u0165, ako dych pr\u00fadi cez v\u00fdraz \u010dloveka. Ako funguje telo, ako funguje pohyb? (napr. pomal\u00e9, \u013eahk\u00e9, kompaktn\u00e9, ladn\u00e9, pevn\u00e9, vo\u013en\u00e9, statick\u00e9, pohybliv\u00e9 at\u010f.)  <\/p>\n\n<p>Je rozumn\u00e9 nerobi\u0165 un\u00e1hlen\u00e9 s\u00fady, preto\u017ee to, \u010do je zn\u00e1me alebo sa zd\u00e1 by\u0165 pr\u00ed\u0165a\u017eliv\u00e9, sa \u010dasto pova\u017euje za dobr\u00e9 a spr\u00e1vne, zatia\u013e \u010do nezn\u00e1me sa \u010dasto spont\u00e1nne odmieta.<\/p>\n\n<p>Ide v\u0161ak len o pozorovanie a v\u0161\u00edmanie si, ako sa \u013eudia pohybuj\u00fa a ak\u00fd dojem na m\u0148a ako pozorovate\u013ea zanech\u00e1vaj\u00fa. U\u017eito\u010dn\u00e9 by mohlo by\u0165 aj pozorovanie toho, kam je pozornos\u0165 (vedomie) cvi\u010diaceho zameran\u00e1 (dovn\u00fatra, von, na telo, dych, na obsah at\u010f.) Do pozorovania mo\u017eno zahrn\u00fa\u0165 aj akustick\u00e9 vedenie alebo po\u010dute\u013enos\u0165 d\u00fdchania v miestnosti.<\/p>\n\n<p><strong>Pr\u00edklady z jogy:<\/strong><\/p>\n\n<p>Za\u010dnime klasikou: hovor\u00ed sa, \u017ee joga sa st\u00e1va jogou, preto\u017ee d\u00fdchanie sa sp\u00e1ja s pohybom.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga f\u00fcr eine tiefe und freie Atmung | Genussvoll bewegen und vollkommen entspannen\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/SGQNvXNi7g8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>\u00a0<\/p>\n\n<p>V ashtanga joge sa s\u00fa\u010dasne, t. j. po\u010das fyzick\u00fdch cvi\u010den\u00ed (po\u010dute\u013ene), pou\u017e\u00edva takzvan\u00e9 ud\u017ed\u017eaj\u00ed pr\u00e1naj\u00e1ma d\u00fdchanie, ktor\u00e9 vytv\u00e1ra intenz\u00edvnu energiz\u00e1ciu tela.<\/p>\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/KT4MS4zHZQA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n<p>V tre\u0165om pr\u00edklade je d\u00fdchanie povolen\u00e9 \u00faplne vo\u013ene. Nie je kombinovan\u00e9 s pohybom ani sa nepou\u017e\u00edva na pomoc pri h\u013eadan\u00ed cesty do pohybu. <\/p>\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/McwQsF8d3fY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n<p><strong>Pr\u00edklady z tanca:<\/strong><\/p>\n\n<p>Tanec \/ Improviz\u00e1cia<\/p>\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/q4wUEiHowSU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n<p>Z\u00edskan\u00e9 dojmy je mo\u017en\u00e9 nesk\u00f4r op\u00e4tovne presk\u00fama\u0165 a vz\u00e1jomne porovna\u0165.<\/p>\n\n<p>pod\u013ea Angelika<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tak, ako sa l\u00ed\u0161ia \u0161t\u00fdly jogy, tak sa l\u00ed\u0161i aj pr\u00edstup k d\u00fdchaniu. Neexistuje &#8222;spr\u00e1vne alebo nespr\u00e1vne&#8220;, existuj\u00fa len r\u00f4zne v\u00fdchodisk\u00e1 a mot\u00edvy pre pou\u017e\u00edvanie dychu.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[22,30],"class_list":["post-2405","post","type-post","status-publish","format-standard","hentry","category-nicht-kategorisiert","tag-dychanie","tag-joga"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/posts\/2405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/comments?post=2405"}],"version-history":[{"count":1,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/posts\/2405\/revisions"}],"predecessor-version":[{"id":2406,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/posts\/2405\/revisions\/2406"}],"wp:attachment":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/media?parent=2405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/categories?post=2405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/tags?post=2405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}