{"id":2044,"date":"2025-03-17T09:16:04","date_gmt":"2025-03-17T08:16:04","guid":{"rendered":"https:\/\/yoga-stile-im-vergleich.de\/2025\/03\/17\/hybnost-chrbtice-a-pruznost-tela\/"},"modified":"2025-04-30T11:19:23","modified_gmt":"2025-04-30T09:19:23","slug":"hybnost-chrbtice-a-pruznost-tela","status":"publish","type":"post","link":"https:\/\/yoga-stile-im-vergleich.de\/sk\/2025\/03\/17\/hybnost-chrbtice-a-pruznost-tela\/","title":{"rendered":"Hybnos\u0165 chrbtice a pru\u017enos\u0165 tela"},"content":{"rendered":"\n<p>\u010co je to &#8222;vlastn\u00e1&#8220; dynamika a pre\u010do ju v\u00f4bec treba spom\u00edna\u0165?<\/p>\n\n<p>Chrbtica sa spravidla svalovo posil\u0148uje, a t\u00fdm stabilizuje. D\u00e1 sa tie\u017e pohybova\u0165 r\u00f4znymi smermi: dopredu, dozadu a do str\u00e1n. To sa vykon\u00e1va pod silou svalov alebo pas\u00edvne pomocou r\u00f4znych pom\u00f4cok, ako s\u00fa bloky, podpery, vank\u00fa\u0161e, deky at\u010f.<\/p>\n\n<!--more-->\n\n<p>Impulz &#8211; dynamika z vlastn\u00e9ho vn\u00fatra &#8211; za\u010d\u00edna pribli\u017ene v strede chrbtice, na \u00farovni rebrov\u00fdch obl\u00fakov alebo slne\u010dn\u00e9ho pletenca, <em>ma\u1e47ip\u00fara-cakra<\/em>. Tu sa uvo\u013e\u0148uj\u00fa sily, ktor\u00e9 dynamicky na\u0165ahuj\u00fa chrbticu, t. j. predl\u017euj\u00fa ju. Sol\u00e1rny plexus je vegetat\u00edvny nervov\u00fd plexus pozost\u00e1vaj\u00faci zo sympatick\u00fdch nervov\u00fdch vl\u00e1kien (na rozdiel od parasympatick\u00fdch nervov, ktor\u00e9 prispievaj\u00fa k uvo\u013eneniu). Je to logick\u00fd v\u00fdchodiskov\u00fd bod pre akt\u00edvny v\u00fdkon, ktor\u00fd s\u00favis\u00ed s dynamiz\u00e1ciou chrbtice a motivuje ju k roz\u0161\u00edreniu a pred\u013a\u017eeniu.<br\/>Toto na\u0165ahovanie prebieha v oboch pozd\u013a\u017enych smeroch, smerom nahor k hrudnej chrbtici a napokon \u010falej ku kr\u010dnej chrbtici, ako aj smerom nadol k bedrovej a kr\u00ed\u017eovej \u010dasti.   Tento impulz zapa\u013euje skuto\u010dn\u00fd ohe\u0148 expanzie a pred\u013a\u017eenia chrbtice.<\/p>\n\n<h3 class=\"wp-block-heading\">Prax a \u00faloha vo\u013en\u00e9ho d\u00fdchania<\/h3>\n\n<p>Pozornos\u0165 sa s\u00fastred\u00ed na v\u00fd\u0161ku solar plexu a ramen\u00e1 s\u00fa z\u00e1rove\u0148 uvo\u013enen\u00e9. Pevn\u00e9 alebo dokonca nap\u00e4t\u00e9 ramen\u00e1 blokuj\u00fa toto d\u00f4le\u017eit\u00e9 roz\u0165ahovanie sol\u00e1rneho plexu. Vz\u0165ah medzi solar plexus a uvo\u013enen\u00fdmi ramenami si preto zasl\u00fa\u017ei osobitn\u00fa pozornos\u0165. <em>(ma\u1e47ip\u016bra-cakra \/ vi\u015buddha-cakra)<\/em><br\/>Okrem toho si rozvinutie k\u013azav\u00e9ho nap\u00e4tia vy\u017eaduje vo\u013ene plyn\u00faci dych, pri ktorom je rytmus d\u00fdchania ponechan\u00fd \u00faplne s\u00e1m sebe. To znamen\u00e1, \u017ee dych sa nepou\u017e\u00edva na vitaliz\u00e1ciu, ale napr\u00edklad sa cielene vdychuje a vydychuje v kombin\u00e1cii s pohybom. Jednoducho zost\u00e1va zadarmo.<\/p>\n\n<h3 class=\"wp-block-heading\">\u00davodn\u00e9 cvi\u010denie na vn\u00edmanie vo\u013en\u00e9ho d\u00fdchania<\/h3>\n\n<p>Pohybuje\u0161 rukami po miestnosti a c\u00edti\u0161 v\u00e1nok na svojej poko\u017eke. Vzduch, ktor\u00fd nap\u013a\u0148a miestnos\u0165, napokon vn\u00edmate ako jemn\u00fd dotyk na perif\u00e9rii svojej poko\u017eky. V tomto vzdu\u0161nom priestore sa pohybujeme a d\u00fdchame. U\u017e nie je nepov\u0161imnut\u00fd, st\u00e1va sa podstatnou s\u00fa\u010das\u0165ou n\u00e1\u0161ho fyzick\u00e9ho pohybu.<br\/>M\u00f4\u017eete tie\u017e pozorova\u0165, ako dych prich\u00e1dza a odch\u00e1dza bez toho, aby ste \u010doko\u013evek robili, ako sa p\u013e\u00faca otv\u00e1raj\u00fa, dych vch\u00e1dza a op\u00e4\u0165 sa harmonicky uvo\u013e\u0148uje smerom von. \u010casom sa za\u010dlen\u00edte do rytmick\u00fdch dychov\u00fdch v\u013an, ktor\u00e9 k v\u00e1m prich\u00e1dzaj\u00fa zvonku.<\/p>\n\n<p>Po t\u00fdchto pr\u00edprav\u00e1ch prejdete napr\u00edklad k rovnov\u00e1he, \u0165ave, luku alebo pluhu &#8211; v\u0161etko cviky, ktor\u00e9 si vy\u017eaduj\u00fa siln\u00fa chrbticu. Predstavte si <em>ma\u1e47ip\u00fara-kakru<\/em>, uvo\u013enite ramen\u00e1, mierne zdvihnite hrudn\u00fd k\u00f4\u0161 a vn\u00edmajte vo\u013ene prich\u00e1dzaj\u00faci a odch\u00e1dzaj\u00faci dych.<br\/>Chrbtica sa u\u017e z tohto centra za\u010dne roz\u0165ahova\u0165 oboma smermi. Zaujmite poz\u00edciu, upokojte sa a opakovane pozorujte tieto podmienky. Ak s\u00fa podmienky dobr\u00e9, je ve\u013emi \u013eahk\u00e9 op\u00e4\u0165 uchopi\u0165 telo a pred\u013a\u017ei\u0165 chrbticu. Tento postup m\u00f4\u017eete zopakova\u0165 nieko\u013ekokr\u00e1t.<\/p>\n\n<p>Nasleduj\u00face video jasne ukazuje &#8222;pred\u013a\u017eenie chrbtice&#8220;:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Der Pflug mit Variationen - halasana\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/HHcPqKXOp6o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>Vlastn\u00e1 hybnos\u0165 chrbtice sp\u00f4sobuje, \u017ee je siln\u00e1, pru\u017en\u00e1 a ohybn\u00e1 v r\u00f4znych smeroch pohybu. Chr\u00e1ni medzistavcov\u00e9 platni\u010dky pred kompresiou, a t\u00fdm zmier\u0148uje aj bolesti chrbta, napr\u00edklad v bedrovej oblasti. Ke\u010f\u017ee sa cel\u00e9 telo prakticky vyman\u00ed z gravit\u00e1cie, zdvihne sa a pred\u013a\u017ei, \u010d\u00edm sa od\u013eah\u010dia bedrov\u00e9, kolenn\u00e9 a chodidlov\u00e9 k\u013aby.<\/p>\n\n<p><\/p>\n\n<p>pod\u013ea Angelika<\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010co je to &#8222;vlastn\u00e1&#8220; dynamika a pre\u010do ju v\u00f4bec treba spom\u00edna\u0165?<\/p>\n","protected":false},"author":1,"featured_media":2521,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[22,24],"class_list":["post-2044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nicht-kategorisiert","tag-dychanie","tag-formy-pohybu"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/posts\/2044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/comments?post=2044"}],"version-history":[{"count":4,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/posts\/2044\/revisions"}],"predecessor-version":[{"id":2491,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/posts\/2044\/revisions\/2491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/media\/2521"}],"wp:attachment":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/media?parent=2044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/categories?post=2044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/tags?post=2044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}