{"id":2463,"date":"2018-06-02T09:09:44","date_gmt":"2018-06-02T07:09:44","guid":{"rendered":"https:\/\/yoga-stile-im-vergleich.de\/nova-joga-bude\/"},"modified":"2025-04-30T11:44:51","modified_gmt":"2025-04-30T09:44:51","slug":"nova-joga-bude","status":"publish","type":"page","link":"https:\/\/yoga-stile-im-vergleich.de\/sk\/nova-joga-bude\/","title":{"rendered":"Nov\u00e1 joga bude"},"content":{"rendered":"\n<p>Nov\u00fa v\u00f4\u013eu k joge zalo\u017eil Heinz Grill za posledn\u00fdch 35 rokov. On s\u00e1m tento impulz nevn\u00edma ako nov\u00fd \u0161t\u00fdl alebo smer jogy, ale ako duchovn\u00fa cestu cvi\u010denia, ktorej cie\u013eom je podpori\u0165 individualitu (ego) a duchovn\u00fa slobodu<em>(moksa)<\/em> \u010dloveka. To umo\u017e\u0148uje praktizuj\u00facemu cvi\u010di\u0165 slobodne a nez\u00e1visle od \u0161t\u00fdlu, skupiny, gurua alebo n\u00e1bo\u017eensk\u00e9ho vyznania. Na druhej strane tieto impulzy m\u00f4\u017eu pr\u00fadi\u0165 aj do praxe ob\u013e\u00faben\u00e9ho \u0161t\u00fdlu a obohacova\u0165 ju.   <\/p>\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><strong>Du\u0161evn\u00fd rozmer jogy<\/strong><\/h2>\n\n<p>Heinz Grill navrhuje za\u010da\u0165 nie od tela, ale priamo od du\u0161e. Du\u0161a, t. j. vedomie, je v\u00fdchodiskov\u00fdm bodom pre fyzick\u00e9 cvi\u010denie (!) <br\/>. Z\u00e1ujemca o cvi\u010denie sa najprv zaober\u00e1 duchovn\u00fdm obsahom cvi\u010denia, a\u017e k\u00fdm sa neobjav\u00ed jasn\u00fd vn\u00fatorn\u00fd obraz. S t\u00fdmto obrazom vstupuje do cvi\u010denia, t\u00fdmto obrazom formuje telo a t\u00fdmto obsahom ho obohacuje.    <br\/>V zmysle tradi\u010dnej jogy, ktor\u00e1 je v podstate o uvo\u013e\u0148ovan\u00ed energie, je to ur\u010dite nezvy\u010dajn\u00e9. \u010co je obsahom, hlb\u0161\u00edm skryt\u00fdm v\u00fdznamom jogov\u00e9ho cvi\u010denia?   <\/p>\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><strong>Pr\u00edklad: Manipura \u010dakra so svojimi vlastnos\u0165ami &#8222;expanzivity a centr\u00e1cie&#8220; a &#8222;hybnosti&#8220; chrbtice.<\/strong><\/h2>\n\n<p>Predstavme si \u010dakru manipura na \u00farovni slne\u010dn\u00e9ho pletenca. Zdvihnut\u00edm centra &#8211; alebo kostrov\u00fdch obl\u00fakov &#8211; pr\u00fadi dynamika z tohto centra nahor smerom ku kr\u010dnej chrbtici a nadol k bedrovej chrbtici. Potom pokra\u010duje do kon\u010dat\u00edn &#8211; a telo sa smerom k perif\u00e9rii st\u00e1le viac uvo\u013e\u0148uje. Ramen\u00e1 s\u00fa tie\u017e uvo\u013enen\u00e9. Dych plynie vo\u013ene.    <\/p>\n\n<p>Ak zameriame svoju pozornos\u0165 e\u0161te viac na vzdu\u0161n\u00fd priestor, ktor\u00fd n\u00e1s obklopuje, m\u00f4\u017ee sa akoby sama od seba rozvin\u00fa\u0165 ve\u013emi slobodn\u00e1 hra pohybu s <strong>&#8222;centr\u00e1ciou v solar plexe a pr\u00faden\u00edm do priestoru&#8220;. <\/strong>Cvi\u010diaci si uvedomuje vonkaj\u0161\u00ed priestor a z\u00e1rove\u0148 pre\u017e\u00edva, \u017ee je s\u00fastreden\u00fd vo svojej chrbtici. C\u00edti sa vo vz\u0165ahu k svojmu okoliu.  <\/p>\n\n<p>T\u00fa mo\u017eno rozv\u00edja\u0165 vo v\u0161etk\u00fdch nap\u00e4t\u00fdch poz\u00edci\u00e1ch, napr\u00edklad v rovnov\u00e1he, v poz\u00edcii hlava-kolen\u00e1, \u0165ava, trojuholn\u00edk alebo pozdrav slnku. Vytv\u00e1ra sa tak zdrav\u00e1<strong>&#8222;hybnos\u0165&#8220; chrbtice <\/strong>a z\u00e1rove\u0148 sa umo\u017e\u0148uje pohyb bez v\u00f4\u013eov\u00e9ho obmedzenia. Chrbtica sa nielen stabilizuje a oh\u00fdba, ale dost\u00e1va aj impulz na roz\u0161\u00edrenie akoby &#8222;sama od seba&#8220;. T\u00fdm sa maxim\u00e1lne od\u013eah\u010dia medzistavcov\u00e9 platni\u010dky. Bolesti chrbta ustupuj\u00fa.    <\/p>\n\n<p>Na nasleduj\u00facom videu m\u00f4\u017eete ve\u013emi dobre vidie\u0165 pred\u013a\u017eenie chrbtice od \u010dakry manipura:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Der Pflug mit Variationen - halasana\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/HHcPqKXOp6o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><\/p>\n\n<p>Tento princ\u00edp je ve\u013emi zrete\u013ene vidite\u013en\u00fd aj v <a href=\"https:\/\/www.youtube.com\/watch?v=9IAWkAcEtLo\" title=\"\">modlitbe slnka <\/a>a neust\u00e1le sa roz\u0161iruje prostredn\u00edctvom striedav\u00e9ho vz\u0165ahu otv\u00e1rania sa smerom von a op\u00e4tovn\u00e9ho s\u00fastredenia sa dovn\u00fatra.<br\/><a href=\"https:\/\/heinz-grill.de\/surya-namaskara\/\" title=\"\">S\u00e9ria obr\u00e1zkov<\/a> op\u00e4\u0165 podrobne ukazuje \u0161pecifick\u00fd pr\u00edstup pohybu v strede chrbta a v\u00fdsledn\u00fa \u0161\u00edrku pohybu.<\/p>\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><strong>Met\u00f3da cvi\u010denia<\/strong><\/h2>\n\n<p>Najjednoduch\u0161ie je za\u010da\u0165 dodr\u017eiava\u0165 v\u0161eobecn\u00fa postupnos\u0165: Zahriatie, inverzn\u00e9 poz\u00edcie, \u00faklony vpred, potom \u00faklony vzad, zvraty, rovnov\u00e1ha, bo\u010dn\u00e9 pohyby a z\u00e1ver. Sekvenciu m\u00f4\u017ee zavies\u0165 n\u00edm vypracovan\u00e1 Slne\u010dn\u00e1 modlitba alebo <a href=\"https:\/\/heinz-grill.de\/das-kosmische-gebet\/\">Kozmick\u00e1 modlitba <\/a>. <br\/>Ide o v\u00fdber obsahu a jeho sk\u00famanie v cvi\u010den\u00ed. Heinz Grill vyvinul mnoho jednoduch\u00fdch cvi\u010den\u00ed a pr\u00edstupov, ktor\u00e9 demon\u0161truje a vysvet\u013euje r\u00f4znymi sp\u00f4sobmi s cie\u013eom vizualizova\u0165 obsah a stimulova\u0165 ment\u00e1lnu aktivitu cvi\u010diaceho.  <\/p>\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><strong>Vo\u013en\u00fd dych<\/strong><\/h2>\n\n<p>Zvl\u00e1\u0161tna pozornos\u0165 sa venuje uvo\u013eneniu dychu. To znamen\u00e1, \u017ee dych nie je spojen\u00fd s pohybom, ako je to obvykl\u00e9 v klasickej joge, a najm\u00e4 sa nepou\u017e\u00edva na dodanie energie telu alebo na to, aby mu pomohol n\u00e1js\u0165 cestu k pohybu. Dych je ponechan\u00fd vo\u013en\u00fd. T\u00fdm sa otv\u00e1ra \u00faplne vo\u013en\u00fd vz\u0165ah od vedomia k samotn\u00e9mu dychu a napokon aj k telu. To je charakteristick\u00e9 pre cestu duchovno-ment\u00e1lneho tr\u00e9ningu.    <\/p>\n\n<p><strong>Pr\u00edklady<\/strong> n\u00e1jdete na <a href=\"https:\/\/heinz-grill.de\/\">domovskej str\u00e1nke<\/a> Heinza Grilla alebo v dvoch \u0161tandardn\u00fdch dielach:<br\/><a href=\"https:\/\/stw-verlag.de\/produkte\/seelendimension-des-yoga\/\">Du\u0161evn\u00fd rozmer jogy<\/a> &#8211; praktick\u00e9 z\u00e1klady pre cestu duchovnej praxe<br\/><a href=\"https:\/\/heinrichschwabverlag.de\/Buecher\/Spiritualitaet\/Der-freie-Atem-und-der-Lichtseelenprozess::291.html\">Vo\u013en\u00fd dych<\/a> &#8211; a proces \u013eahkej du\u0161e<\/p>\n\n<p><strong>\u0160tudijn\u00e9 dni a programy odbornej pr\u00edpravy:<\/strong><br\/><a href=\"https:\/\/yoga-und-synthese.de\/\">Bezplatn\u00e1 vysok\u00e1 \u0161kola pre spiritualitu v Lundo<\/a><br\/><a href=\"https:\/\/yoga-und-soziale-kompetenz.de\/\">Medzin\u00e1rodn\u00e1 akad\u00e9mia jogy<\/a><\/p>\n\n<p>M\u00e1te z\u00e1ujem dozvedie\u0165 sa viac?<br\/>Potom nav\u0161t\u00edvte <a href=\"http:\/\/yoga-stile-im-vergleich.de\/der-neue-yogawille\/\">Heinz Grill a nov\u00fd program Yoga Will<\/a><\/p>\n\n<p>Pokra\u010dujte na \u010fal\u0161\u00ed \u0161t\u00fdl jogy: <a href=\"https:\/\/yoga-stile-im-vergleich.de\/sk\/power-joga\/\">Power joga<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nov\u00fa v\u00f4\u013eu k joge zalo\u017eil Heinz Grill za posledn\u00fdch 35 rokov. On s\u00e1m tento impulz nevn\u00edma ako nov\u00fd \u0161t\u00fdl alebo smer jogy, ale ako duchovn\u00fa cestu cvi\u010denia, ktorej cie\u013eom je podpori\u0165 individualitu (ego) a duchovn\u00fa slobodu(moksa) \u010dloveka. To umo\u017e\u0148uje praktizuj\u00facemu cvi\u010di\u0165 slobodne a nez\u00e1visle od \u0161t\u00fdlu, skupiny, gurua alebo n\u00e1bo\u017eensk\u00e9ho vyznania. Na druhej strane tieto &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/yoga-stile-im-vergleich.de\/sk\/nova-joga-bude\/\" class=\"more-link\">Pokra\u010dova\u0165 v \u010d\u00edtan\u00ed<span class=\"screen-reader-text\"> &#8222;Nov\u00e1 joga bude&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2463","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/pages\/2463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/comments?post=2463"}],"version-history":[{"count":1,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/pages\/2463\/revisions"}],"predecessor-version":[{"id":2465,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/pages\/2463\/revisions\/2465"}],"wp:attachment":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/media?parent=2463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}