{"id":2459,"date":"2018-06-18T19:12:38","date_gmt":"2018-06-18T17:12:38","guid":{"rendered":"https:\/\/yoga-stile-im-vergleich.de\/fascia-yoga-bowspring\/"},"modified":"2025-04-30T11:44:50","modified_gmt":"2025-04-30T09:44:50","slug":"fascia-yoga-bowspring","status":"publish","type":"page","link":"https:\/\/yoga-stile-im-vergleich.de\/sk\/fascia-yoga-bowspring\/","title":{"rendered":"Fascia Yoga &amp; Bowspring"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Fascia joga<\/h1>\n\n<p>V priebehu celosvetov\u00e9ho v\u00fdskumu fasci\u00ed sa menia r\u00f4zne pohybov\u00e9 a tr\u00e9ningov\u00e9 pr\u00edstupy v \u0161porte, vr\u00e1tane jogy. Kv\u00f4li nov\u00e9mu humbugu sa v\u0161ak mnoh\u00ed \u013eudia pozeraj\u00fa aj na existuj\u00face pohybov\u00e9 pr\u00edstupy a vyhlasuj\u00fa ich za fasci\u00e1lnu jogu. <\/p>\n\n<p>Ak pozn\u00e1te krit\u00e9ri\u00e1, ako sa fascie rie\u0161ia, m\u00f4\u017eete sami pos\u00fadi\u0165, ktor\u00fd typ pohybu m\u00e1 skuto\u010dne vplyv na tzv. tenzn\u00fa a elastick\u00fa schopnos\u0165 fasci\u00ed. Potrebujete napr\u00edklad viacn\u00e1sobn\u00e9 a r\u00f4znorod\u00e9 pohybov\u00e9 podnety, ktor\u00e9 vytv\u00e1raj\u00fa nov\u00e9 impulzy a prekon\u00e1vaj\u00fa zau\u017e\u00edvan\u00e9 pohybov\u00e9 vzorce. Ako aj pru\u017en\u00e9 pohyby, ktor\u00e9 fascie nab\u00edjaj\u00fa energiou a nakoniec ich op\u00e4\u0165 vyb\u00edjaj\u00fa ako katapult, ako to mo\u017eno pozorova\u0165 pri skokoch zvierat. Pri stre\u010dingu existuj\u00fa ve\u013emi \u0161pecifick\u00e9 stre\u010dingov\u00e9 podnety, ktor\u00e9 s\u00fa \u0161pecificky zameran\u00e9 na tkanivo fascie a maj\u00fa men\u0161\u00ed \u00fa\u010dinok na svaly. Patr\u00ed k nim maxim\u00e1lne na\u0165ahovanie, ku ktor\u00e9mu sa prid\u00e1va svalov\u00e9 nap\u00e4tie. Alebo rozpl\u00fdvaj\u00face sa na\u0165ahovanie s r\u00f4znymi smermi na\u0165ahovania, ako to mo\u017eno pozorova\u0165 pri na\u0165ahovan\u00ed ma\u010diek &#8211; aby sme vymenovali len nieko\u013eko krit\u00e9ri\u00ed.     <\/p>\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><strong>S\u00fa\u010dasn\u00fd stav v\u00fdskumu fasci\u00ed  <\/strong><\/h2>\n\n<p>Dr. Robert Schleip, zn\u00e1my aj ako &#8222;p\u00e1pe\u017e fasci\u00ed&#8220;, sa ne\u00fanavne venuje v\u00fdskumu a sp\u00e1ja vedcov po celom svete. Jeho <a href=\"https:\/\/somaticsacademy.com\/neues-aus-der-faszienforschung\/\">Somatick\u00e1 akad\u00e9mia<\/a> poskytuje inform\u00e1cie o najnov\u0161om v\u00fdskume fasci\u00ed. Kliknut\u00edm sem n\u00e1jdete ich <a href=\"https:\/\/www.youtube.com\/@somaticsacademy\/featured\" title=\"\">kan\u00e1l na YouTube.<\/a>  <\/p>\n\n<p>Tento film poskytuje poh\u013ead na v\u00fdsledky v\u00fdskumu fasci\u00ed v roku 2018. Svoje slovo maj\u00fa samotn\u00ed v\u00fdskumn\u00edci, ktor\u00ed osobne opisuj\u00fa svoj pr\u00edstup. <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Faszien - geheimnisvolle welt unter der haut\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/hijLMz9lEyg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>V \u0161porte si tr\u00e9ning fasci\u00ed u\u017e d\u00e1vno na\u0161iel cestu do tr\u00e9ningov\u00e9ho pl\u00e1nu ako \u0161tvrt\u00e1 zlo\u017eka sily, vytrvalosti a koordin\u00e1cie. V\u0161etky druhy \u0161portu profituj\u00fa z nov\u00fdch poznatkov, ktor\u00e9 s\u00fa u\u017e dlho zn\u00e1me v osteopatii a niektor\u00fdch terapeutick\u00fdch pr\u00edstupoch. V s\u00fa\u010dasnej jogovej sc\u00e9ne sa ako fasci\u00e1lna joga propaguje <a href=\"http:\/\/localhost\/wordpress\/yin-yoga\/\">jin joga<\/a>, pilates alebo r\u00f4zne pr\u00edstupy hatha jogy, ktor\u00e9 \u00fadajne obsahuj\u00fa fasci\u00e1lne prvky. \u010ci naozaj maj\u00fa fasci\u00e1lny \u00fa\u010dinok a \u010di sa niekedy d\u00e1 hovori\u0165 sk\u00f4r o gymnastike ako o joge &#8211; to si mus\u00ed ka\u017ed\u00fd pos\u00fadi\u0165 s\u00e1m!   <\/p>\n\n<h1 class=\"wp-block-heading\">Bowspring<\/h1>\n\n<p>Bowspring je &#8222;postklasick\u00fd, avantgardn\u00fd pr\u00edstup k hatha joge&#8220;, ktor\u00fd od roku 2013 vyv\u00edjaj\u00fa Desi Springer a John Friend.<\/p>\n\n<p>Bowspring sa pova\u017euje za fasci\u00e1lnu jogu, ktor\u00e1 aktivuje hlbok\u00e9 vrstvy spojivov\u00e9ho tkaniva prostredn\u00edctvom biodynamick\u00fdch mechanizmov a precvi\u010duje a zvy\u0161uje povedomie o celkovom fyzickom kontexte <a href=\"https:\/\/www.bewegt-akademie.de\/wie-wir-bewegen\/biotensigritaet\/\">biotensegrity<\/a>.<\/p>\n\n<p>&#8222;Tradi\u010dn\u00e9 \u00e1sany s\u00fa r\u00f4znorod\u00e9 a prakticky presahuj\u00fa samy seba,&#8220; takto ich opisuj\u00fa John Friend a Desi Springer. Telo sa m\u00f4\u017ee tvorivo pohybova\u0165 a rozv\u00edja\u0165 prirodzen\u00fa dynamiku. Tento \u010fal\u0161\u00ed rozvoj pova\u017euj\u00fa za nevyhnutn\u00fa reakciu na sedav\u00fd sp\u00f4sob \u017eivota mnoh\u00fdch \u013eud\u00ed v s\u00fa\u010dasnosti.  <\/p>\n\n<p>Tu je jednoduch\u00fd \u00favod do spolo\u010dnosti Bowspring:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Was ist Bowspring?\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/dTL9aZ3MJyQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>Na nasleduj\u00facom videu m\u00f4\u017eete ve\u013emi zrete\u013ene vidie\u0165, ako sa na spojivov\u00e9 tkanivo p\u00f4sob\u00ed r\u00f4znymi podnetmi. Napr\u00edklad &#8222;topiace&#8220; na\u0165ahovanie, na\u0165ahovanie pri nap\u00ednan\u00ed svalov a ve\u013ea pru\u017en\u00fdch pohybov. <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bowspring Practice\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/D20216yAoHs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>Ka\u017ed\u00fd, kto pozn\u00e1 fasci\u00e1lny pohyb, tu rozpozn\u00e1 niektor\u00e9 jeho aspekty. Je v\u0161ak ot\u00e1zne, \u010di e\u0161te dok\u00e1\u017eete rozpozna\u0165 klasick\u00e9 jogov\u00e9 poz\u00edcie. <\/p>\n\n<p>Pokra\u010dujte na \u010fal\u0161\u00ed \u0161t\u00fdl jogy: <a href=\"https:\/\/yoga-stile-im-vergleich.de\/sk\/hatha-joga\/\" title=\"Hatha joga\">HathaYoga<\/a><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fascia joga V priebehu celosvetov\u00e9ho v\u00fdskumu fasci\u00ed sa menia r\u00f4zne pohybov\u00e9 a tr\u00e9ningov\u00e9 pr\u00edstupy v \u0161porte, vr\u00e1tane jogy. Kv\u00f4li nov\u00e9mu humbugu sa v\u0161ak mnoh\u00ed \u013eudia pozeraj\u00fa aj na existuj\u00face pohybov\u00e9 pr\u00edstupy a vyhlasuj\u00fa ich za fasci\u00e1lnu jogu. Ak pozn\u00e1te krit\u00e9ri\u00e1, ako sa fascie rie\u0161ia, m\u00f4\u017eete sami pos\u00fadi\u0165, ktor\u00fd typ pohybu m\u00e1 skuto\u010dne vplyv na tzv. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/yoga-stile-im-vergleich.de\/sk\/fascia-yoga-bowspring\/\" class=\"more-link\">Pokra\u010dova\u0165 v \u010d\u00edtan\u00ed<span class=\"screen-reader-text\"> &#8222;Fascia Yoga &amp; Bowspring&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2459","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/pages\/2459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/comments?post=2459"}],"version-history":[{"count":1,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/pages\/2459\/revisions"}],"predecessor-version":[{"id":2461,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/pages\/2459\/revisions\/2461"}],"wp:attachment":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/media?parent=2459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}