{"id":2383,"date":"2025-03-18T09:09:18","date_gmt":"2025-03-18T08:09:18","guid":{"rendered":"https:\/\/yoga-stile-im-vergleich.de\/joga-nidra\/"},"modified":"2025-04-30T11:43:01","modified_gmt":"2025-04-30T09:43:01","slug":"joga-nidra","status":"publish","type":"page","link":"https:\/\/yoga-stile-im-vergleich.de\/sk\/joga-nidra\/","title":{"rendered":"Joga nidra"},"content":{"rendered":"\n

Joga nidra alebo „nespav\u00fd hlbok\u00fd odpo\u010dinok“ je druh „nespav\u00e9ho hlbok\u00e9ho sp\u00e1nku“ a je to forma hlbokej relax\u00e1cie, ktor\u00e1 by sa mala vykon\u00e1va\u0165 s \u010do najv\u00e4\u010d\u0161ou bdelos\u0165ou.Polhodinov\u00e1 joga nidra m\u00e1 \u00fadajne rovnak\u00fd relaxa\u010dn\u00fd \u00fa\u010dinok ako dvojhodinov\u00fd sp\u00e1nok.<\/p>\n\n

Met\u00f3da Joga Nidra <\/a>vych\u00e1dza zo starovek\u00fdch tantrick\u00fdch spisov, ktor\u00e9 Sv\u00e1m\u00ed Satj\u00e1nanda Sarasvat\u00ed <\/a>(1923 – 2009) pre\u0161tudoval a pretavil do novej met\u00f3dy prisp\u00f4sobenej s\u00fa\u010dasnosti.<\/p>\n\n

Joga nidra je integrovan\u00e1 do mnoh\u00fdch \u0161t\u00fdlov jogy alebo sa praktizuje ako doplnok. Joga nidra trv\u00e1 pribli\u017ene pol hodiny a prebieha pod\u013ea systematick\u00e9ho postupu v 7 krokoch: <\/p>\n\n

Proces joga nidra<\/h2>\n\n

1. pr\u00edprava:<\/strong><\/strong>Joga nidra sa cvi\u010d\u00ed v \u013eahu na chrbte. Zaujmete savasanu, m\u0155tvu polohu, a vedome vn\u00edmate svoje telo, d\u00fdchanie a okolie. <\/p>\n\n

2. sankalpa:<\/strong><\/strong>Sankalpa je nie\u010do ako osobn\u00fd vodiaci princ\u00edp, ak\u00e9si potvrdenie. Tento vodiaci princ\u00edp si v mysli premysl\u00edme trikr\u00e1t za sebou, aby sme ho zvn\u00fatornili. <\/p>\n\n

3. Putovanie telom s vedom\u00edm:<\/strong>Nasleduje hlavn\u00e1 \u010das\u0165 cvi\u010denia Joga Nidra. Vedomie sa postupne zameriava na ur\u010dit\u00e9 \u010dasti tela, ktor\u00e9 s\u00fa vedome vn\u00edman\u00e9. Pr\u00e1na alebo \u017eivotn\u00e1 energia sa nasmeruje do t\u00fdchto oblast\u00ed a o\u017eivuje telo. <\/p>\n\n

4. vytv\u00e1ranie opa\u010dn\u00fdch pocitov (Pratipak\u0161a Bhavana):<\/strong><\/strong>Z\u00e1mern\u00fdm vyvol\u00e1van\u00edm protikladn\u00fdch pocitov (teplo\/studen\u00e9; r\u00fdchlo\/pomaly; hlasno\/ticho at\u010f.) sa prav\u00e1 a \u013eav\u00e1 mozgov\u00e1 hemisf\u00e9ra harmonizuj\u00fa a sp\u00e1jaj\u00fa.<\/p>\n\n

5. vizualiz\u00e1cia:<\/strong><\/strong>R\u00f4zne obrazov\u00e9 sekvencie sa vizualizuj\u00fa v r\u00fdchlom slede za sebou a realizuj\u00fa sa asoci\u00e1cie, ktor\u00e9 s\u00fa s nimi spojen\u00e9. Toto je \u010das\u0165 jogy nidry, ktor\u00e1 m\u00e1 pod\u013ea jej zakladate\u013ea pom\u00f4c\u0165 uvo\u013eni\u0165 hlboko zakorenen\u00e9 strachy a blok\u00e1dy spojen\u00edm s podvedom\u00edm. <\/p>\n\n

6. opakovanie sankalpy:<\/strong>Na preh\u013abenie z\u00e1meru formulovan\u00e9ho na za\u010diatku sa opakuj\u00fa e\u0161te trikr\u00e1t.<\/p>\n\n

7. z\u00e1ver\/n\u00e1vrat:<\/strong><\/strong>Na z\u00e1ver sa vr\u00e1tite sp\u00e4\u0165 do re\u00e1lneho sveta.<\/p>\n\n

Sprievodca jogovou nidrou:<\/p>\n\n

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