{"id":2365,"date":"2018-06-02T09:01:31","date_gmt":"2018-06-02T07:01:31","guid":{"rendered":"https:\/\/yoga-stile-im-vergleich.de\/jin-joga\/"},"modified":"2025-04-30T11:42:46","modified_gmt":"2025-04-30T09:42:46","slug":"jin-joga","status":"publish","type":"page","link":"https:\/\/yoga-stile-im-vergleich.de\/sk\/jin-joga\/","title":{"rendered":"Jin joga"},"content":{"rendered":"\n<p>Jin joga je relat\u00edvne nov\u00fd a ve\u013emi jemn\u00fd, takmer pas\u00edvny \u0161t\u00fdl jogy, ktor\u00fd sa st\u00e1va \u010doraz popul\u00e1rnej\u0161\u00edm. Mo\u017eno ho pova\u017eova\u0165 za protip\u00f3l &#8222;jangom ovplyvnen\u00fdch&#8220;, t. j. fyzicky ve\u013emi n\u00e1ro\u010dn\u00fdch \u0161t\u00fdlov jogy posledn\u00fdch troch desa\u0165ro\u010d\u00ed. <br\/><strong>Jin <\/strong>a <strong>jang<\/strong> s\u00fa dva pojmy z taoizmu, ktor\u00e9 opisuj\u00fa dve protikladn\u00e9 sily: Jang je akt\u00edvna, mu\u017esk\u00e1 str\u00e1nka, jin je pas\u00edvna, \u017eensk\u00e1 str\u00e1nka. Spolo\u010dne tvoria harmonick\u00fd celok. <\/p>\n\n<p><strong>In jogu <\/strong>vyvinuli <a href=\"http:\/\/paulgrilley.com\/\">Paul Grilley<\/a> a <a href=\"https:\/\/www.sarahandtypowers.com\/\" title=\"\">Sarah Powersov\u00e1<\/a>. Nov\u00fd pr\u00edstup sa za\u010dal rozv\u00edja\u0165 v roku 1987 a vych\u00e1dza z <strong>taoistickej jogy<\/strong>, <strong>\u010dchi-kungu bojov\u00fdch umen\u00ed<\/strong> a \u010fal\u0161\u00edch pr\u00edstupov <strong>\u010d\u00ednskej medic\u00edny<\/strong>, ako je <strong>integr\u00e1cia meridi\u00e1nov<\/strong>, ako aj z <strong>tantrick\u00e9ho<\/strong> u\u010denia <strong>jogy<\/strong> v Indii. <br\/>Sarah Powersov\u00e1 naz\u00fdva svoj \u0161t\u00fdl jin jogy <strong>&#8222;joga vh\u013eadu&#8220;<\/strong> a zah\u0155\u0148a prvky budhistickej medit\u00e1cie. <\/p>\n\n<p><a href=\"https:\/\/poweryoga.com\/\">Bryan Kest<\/a>, ktor\u00fd spopularizoval absol\u00fatny \u0161t\u00fdl jang so svojou Power jogou, teraz vyu\u010duje aj jin jogu s popul\u00e1rnym n\u00e1zvom &#8222;LSD&#8220;, \u010do je skratka pre &#8222;Long-Slow-Deep&#8220;.<\/p>\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><strong>Prax:<\/strong><\/h2>\n\n<p>Po\u010das dlh\u0161ieho \u010dasov\u00e9ho obdobia zost\u00e1vate v r\u00f4znych poloh\u00e1ch v pas\u00edvnom stre\u010dingu. Trvanie sa pohybuje od 3 do 5 min\u00fat alebo aj dlh\u0161ie. Vyzna\u010duje sa uvo\u013enen\u00edm svalov a ich dlh\u00fdm dr\u017ean\u00edm. Z\u00edskate tak \u010das na pozorovanie zmien vo va\u0161om tele a n\u00e1jdete pokoj.   <\/p>\n\n<p>Toto dlh\u00e9 dr\u017eanie by malo ma\u0165 intenz\u00edvny \u00fa\u010dinok na hlbok\u00e9 vrstvy tela. Dosiahnu sa hlb\u0161ie vrstvy svalov a fasci\u00ed a stimuluj\u00fa sa meridi\u00e1ny, aby sa uvo\u013enil tok energie. Cie\u013eom je tie\u017e umo\u017eni\u0165 hlb\u0161\u00ed poh\u013ead do vn\u00fatra a upokojenie, ktor\u00e9 u\u017e niekedy nie je mo\u017en\u00e9 v hektickom ka\u017edodennom \u017eivote.  <\/p>\n\n<p>Tu je pr\u00edklad hodiny jin jogy:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yin Yoga Auszeit | sanfte &amp; tiefe Entspannung | oberer R\u00fccken, Nacken &amp; Schultern | 60 Minuten\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/W3Zg3O0TktU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>M\u00f4\u017eeme v tendencii k jin joge pozorova\u0165 ak\u00fdsi pohyb kyvadla medzi jin a jang &#8211; v\u00fdkyv z jedn\u00e9ho extr\u00e9mu do druh\u00e9ho?  <br\/>Kde je tu rozumn\u00e1 stredn\u00e1 cesta?<\/p>\n\n<p>Pokra\u010dujte na \u010fal\u0161\u00ed \u0161t\u00fdl jogy: <a href=\"https:\/\/yoga-stile-im-vergleich.de\/yoga-nidra\/\" title=\"Joga nidra\">Joga Nidra<\/a><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jin joga je relat\u00edvne nov\u00fd a ve\u013emi jemn\u00fd, takmer pas\u00edvny \u0161t\u00fdl jogy, ktor\u00fd sa st\u00e1va \u010doraz popul\u00e1rnej\u0161\u00edm. Mo\u017eno ho pova\u017eova\u0165 za protip\u00f3l &#8222;jangom ovplyvnen\u00fdch&#8220;, t. j. fyzicky ve\u013emi n\u00e1ro\u010dn\u00fdch \u0161t\u00fdlov jogy posledn\u00fdch troch desa\u0165ro\u010d\u00ed. Jin a jang s\u00fa dva pojmy z taoizmu, ktor\u00e9 opisuj\u00fa dve protikladn\u00e9 sily: Jang je akt\u00edvna, mu\u017esk\u00e1 str\u00e1nka, jin je pas\u00edvna, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/yoga-stile-im-vergleich.de\/sk\/jin-joga\/\" class=\"more-link\">Pokra\u010dova\u0165 v \u010d\u00edtan\u00ed<span class=\"screen-reader-text\"> &#8222;Jin joga&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2365","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/pages\/2365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/comments?post=2365"}],"version-history":[{"count":1,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/pages\/2365\/revisions"}],"predecessor-version":[{"id":2367,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/pages\/2365\/revisions\/2367"}],"wp:attachment":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/media?parent=2365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}