{"id":2311,"date":"2018-06-02T09:03:57","date_gmt":"2018-06-02T07:03:57","guid":{"rendered":"https:\/\/yoga-stile-im-vergleich.de\/hot-bikram-joga\/"},"modified":"2025-04-30T11:42:12","modified_gmt":"2025-04-30T09:42:12","slug":"hot-bikram-joga","status":"publish","type":"page","link":"https:\/\/yoga-stile-im-vergleich.de\/sk\/hot-bikram-joga\/","title":{"rendered":"Hot &amp; Bikram joga"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bikram Choudhury (*1946) bol \u017eiakom B. C. Gosha (brata Paramahansy Joganandy), ktor\u00fd bol predov\u0161etk\u00fdm medzin\u00e1rodne uzn\u00e1van\u00fdm kulturistom. Ako indick\u00fd &#8222;sil\u00e1k&#8220; praktizoval silov\u00fd tr\u00e9ning a cvi\u010denia hatha jogy ako druh \u0161portovej discipl\u00edny. Bikram bol jeho \u017eiakom od \u00fatleho veku a vo veku 13 rokov trikr\u00e1t po sebe vyhral indick\u00e9 n\u00e1rodn\u00e9 majstrovstv\u00e1 v joge.  <\/p>\n\n<p class=\"wp-block-paragraph\">Gosh ho poslal do Bombaja a on tam za\u010dal navrhova\u0165 pl\u00e1n svojich lekci\u00ed: Tam vznikla s\u00e9ria 26 cvi\u010den\u00ed. V roku 1973 odi\u0161iel do Kalifornie v USA a v roku 2003 si t\u00fato sekvenciu nechal patentova\u0165 ako &#8222;Bikram Yoga&#8220;. Jeho kniha vy\u0161la v roku 1978 a v roku 2005 bola prelo\u017een\u00e1 do nem\u010diny ako<a href=\"https:\/\/www.amazon.de\/Bikram-Yoga-Das-Praxisbuch-Choudhury\/dp\/3778781790\">&#8222;Bikram Yoga: Das Praxisbuch&#8220;<\/a>.  <\/p>\n\n<p class=\"wp-block-paragraph\">Z\u00e1klady tejto jogy poch\u00e1dzaj\u00fa z Indie, ale nie je o nej zn\u00e1me ni\u010d viac, okrem toho, \u017ee ju ovplyvnil B.C. Gosh a bola zmie\u0161an\u00e1 s kulturistikou.<\/p>\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><strong>Prax:<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Druh\u00fd n\u00e1zov pre Bikram jogu je <strong>hot joga<\/strong>, preto\u017ee sa cvi\u010d\u00ed v teplej miestnosti pri teplote 35-40 stup\u0148ov Celzia. Sekvencia sa za\u010d\u00edna \u0161peci\u00e1lnym cvi\u010den\u00edm pr\u00e1naj\u00e1my, nasleduje pevne stanoven\u00e1 postupnos\u0165 26 klasick\u00fdch fyzick\u00fdch cvi\u010den\u00ed a kon\u010d\u00ed sa &#8222;d\u00fdchan\u00edm oh\u0148a \u00fastami&#8220; (kapalabhati). <\/p>\n\n<p class=\"wp-block-paragraph\">Vysok\u00e1 teplota v miestnosti m\u00e1 podpori\u0165 pohyblivos\u0165 a detoxik\u00e1ciu tela prostredn\u00edctvom siln\u00e9ho potenia. Samozrejme, teplo je ve\u013emi n\u00e1ro\u010dn\u00e9 na krvn\u00fd obeh - mus\u00edte ho vysk\u00fa\u0161a\u0165 a sami sa rozhodn\u00fa\u0165, \u010di je pre v\u00e1s vhodn\u00e9. Tu je autentick\u00fd dojem:  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bikram Choudhury teaches Hot Yoga in Phuket\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/CQSrKEJMzho?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\">V s\u00falade so svojou minulos\u0165ou vn\u00edma svoj tr\u00e9ning ako \u0161port a zaviazal sa, \u017ee joga bude prijate\u013en\u00e1 ako olympijsk\u00e1 s\u00fa\u0165a\u017en\u00e1 discipl\u00edna s povinn\u00fdmi a vo\u013en\u00fdmi cvi\u010deniami. Tu je pr\u00edklad &#8222;povinnej&#8220; \u010dasti: <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Briana Bernal (FL) - 2016 USA Yoga Champion\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/6XT6RjypAHo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\">Pokra\u010dujte na \u010fal\u0161\u00ed \u0161t\u00fdl jogy: <a href=\"https:\/\/yoga-stile-im-vergleich.de\/sk\/iyengar-joga\/\" title=\"Iyengar joga\">Iyengar joga<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bikram Choudhury (*1946) bol \u017eiakom B. C. Gosha (brata Paramahansy Joganandy), ktor\u00fd bol predov\u0161etk\u00fdm medzin\u00e1rodne uzn\u00e1van\u00fdm kulturistom. Ako indick\u00fd &#8222;sil\u00e1k&#8220; praktizoval silov\u00fd tr\u00e9ning a cvi\u010denia hatha jogy ako druh \u0161portovej discipl\u00edny. Bikram bol jeho \u017eiakom od \u00fatleho veku a vo veku 13 rokov trikr\u00e1t po sebe vyhral indick\u00e9 n\u00e1rodn\u00e9 majstrovstv\u00e1 v joge. Gosh ho poslal &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/yoga-stile-im-vergleich.de\/sk\/hot-bikram-joga\/\" class=\"more-link\">Pokra\u010dova\u0165 v \u010d\u00edtan\u00ed<span class=\"screen-reader-text\"> &#8222;Hot &amp; Bikram joga&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2311","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/pages\/2311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/comments?post=2311"}],"version-history":[{"count":1,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/pages\/2311\/revisions"}],"predecessor-version":[{"id":2314,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/pages\/2311\/revisions\/2314"}],"wp:attachment":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/media?parent=2311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}