{"id":2269,"date":"2018-04-24T06:57:00","date_gmt":"2018-04-24T04:57:00","guid":{"rendered":"https:\/\/yoga-stile-im-vergleich.de\/astanga-joga\/"},"modified":"2025-04-30T11:35:10","modified_gmt":"2025-04-30T09:35:10","slug":"astanga-joga","status":"publish","type":"page","link":"https:\/\/yoga-stile-im-vergleich.de\/sk\/astanga-joga\/","title":{"rendered":"A\u0161tanga joga"},"content":{"rendered":"\n<p>A\u0161tanga joga, presnej\u0161ie <strong>a\u0161tanga vinj\u00e1sa flow joga<\/strong>, m\u00e1 p\u00f4vod v Tirumalajovi Kri\u0161nama\u010darja, ktor\u00fd dal svojmu dlhoro\u010dn\u00e9mu a vtedy e\u0161te ve\u013emi mlad\u00e9mu \u0161tudentovi <strong>Patthabimu Joisovi<\/strong> \u0161peci\u00e1lne cvi\u010debn\u00e9 s\u00e9rie hatha jogy, ktor\u00e9 potom pretavil do svojho vlastn\u00e9ho \u0161t\u00fdlu.<\/p>\n\n<p>Existuje <a href=\"https:\/\/www.ashtangayoga.info\/practice\/\">6 s\u00e9ri\u00ed<\/a> dynamicky vykon\u00e1van\u00fdch jogov\u00fdch poz\u00edci\u00ed, ktor\u00fdch n\u00e1ro\u010dnos\u0165 sa zvy\u0161uje. Celkovo s\u00fa tak\u00e9 n\u00e1ro\u010dn\u00e9, \u017ee \u0161portovo zalo\u017een\u00ed, v\u00e4\u010d\u0161inou mlad\u0161\u00ed \u013eudia zvl\u00e1dnu zvy\u010dajne len prv\u00fa &#8222;\u010cikitsa&#8220; alebo druh\u00fa s\u00e9riu &#8222;Nadi \u0160odhana&#8220;. <\/p>\n\n<p>Okrem toho doch\u00e1dza k presnej synchroniz\u00e1cii so \u0161peci\u00e1lnou dychovou technikou, ktor\u00e1 sa takto cvi\u010d\u00ed len v a\u0161tanga joge: <strong>D\u00fdchanie Ud\u017ed\u017e\u00e1ja<\/strong> je \u0161peci\u00e1lna forma pr\u00e1naj\u00e1my. Vytv\u00e1ra sa kontrakciou glottis a umo\u017e\u0148uje tak ve\u013emi pevn\u00e9 a kontrolovan\u00e9 d\u00fdchanie. Je po\u010dute\u013en\u00e9 v miestnosti, porovnate\u013en\u00e9 so zvukom mora, preto sa naz\u00fdva aj oce\u00e1nskym d\u00fdchan\u00edm. Pr\u00edle\u017eitostne sa prid\u00e1vaj\u00fa aj pr\u00e1naj\u00e1mov\u00e9 z\u00e1mky, ktor\u00e9 s\u00fa tie\u017e presne in\u0161truovan\u00e9. Celkovo m\u00e1 toto n\u00e1ro\u010dn\u00e9 cvi\u010denie za n\u00e1sledok obrovsk\u00fd n\u00e1rast energie v tele.    <\/p>\n\n<p>Cvi\u010denie ur\u010duj\u00fa presn\u00e9 sekvencie s presne veden\u00fdm vdychom a v\u00fddychom. Tu je pr\u00edklad, prv\u00e1 s\u00e9ria sa vyu\u010duje na hodine: <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Led primary series class with Laruga Glaser\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/SefpsUfI7y4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>Tu je ve\u013emi n\u00e1ro\u010dn\u00e1 3. s\u00e9ria v osobnej praxi a\u0161tanga jogy:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ashtanga Yoga - Third Series Demonstration with Laruga Glaser\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/6zHzK3vGtFE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>Najm\u00e4 sp\u00f4sob, ak\u00fdm sa praktizuje Modlitba slnka, umo\u017e\u0148uje \u013eahko rozpozna\u0165 p\u00f4vodn\u00fd p\u00f4vod nov\u00e9ho \u0161t\u00fdlu jogy z a\u0161tanga jogy &#8211; \u010do je v zna\u010dnom protiklade napr\u00edklad so \u0160iv\u00e1nandovou Modlitbou slnka alebo in\u00fdmi \u0161t\u00fdlmi hatha jogy.<\/p>\n\n<p>Viac inform\u00e1ci\u00ed o a\u0161tanga joge n\u00e1jdete na str\u00e1nke: <a href=\"http:\/\/yoga-stile-im-vergleich.de\/patthabi-jois-und-sein-begrundeter-asthangayoga\/\">Patthabi Jois a jeho a\u0161tanga joga<\/a><\/p>\n\n<p>Pokra\u010dujte na \u010fal\u0161\u00ed \u0161t\u00fdl jogy: <a href=\"https:\/\/yoga-stile-im-vergleich.de\/faszien-yoga\/\" title=\"Fascia Yoga &amp; Bowspring\">Fascia joga a Bowspring<\/a><\/p>\n\n<p>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u0161tanga joga, presnej\u0161ie a\u0161tanga vinj\u00e1sa flow joga, m\u00e1 p\u00f4vod v Tirumalajovi Kri\u0161nama\u010darja, ktor\u00fd dal svojmu dlhoro\u010dn\u00e9mu a vtedy e\u0161te ve\u013emi mlad\u00e9mu \u0161tudentovi Patthabimu Joisovi \u0161peci\u00e1lne cvi\u010debn\u00e9 s\u00e9rie hatha jogy, ktor\u00e9 potom pretavil do svojho vlastn\u00e9ho \u0161t\u00fdlu. Existuje 6 s\u00e9ri\u00ed dynamicky vykon\u00e1van\u00fdch jogov\u00fdch poz\u00edci\u00ed, ktor\u00fdch n\u00e1ro\u010dnos\u0165 sa zvy\u0161uje. Celkovo s\u00fa tak\u00e9 n\u00e1ro\u010dn\u00e9, \u017ee \u0161portovo zalo\u017een\u00ed, v\u00e4\u010d\u0161inou &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/yoga-stile-im-vergleich.de\/sk\/astanga-joga\/\" class=\"more-link\">Pokra\u010dova\u0165 v \u010d\u00edtan\u00ed<span class=\"screen-reader-text\"> &#8222;A\u0161tanga joga&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2269","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/pages\/2269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/comments?post=2269"}],"version-history":[{"count":1,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/pages\/2269\/revisions"}],"predecessor-version":[{"id":2270,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/pages\/2269\/revisions\/2270"}],"wp:attachment":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/media?parent=2269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}