{"id":2263,"date":"2018-04-24T06:56:59","date_gmt":"2018-04-24T04:56:59","guid":{"rendered":"https:\/\/yoga-stile-im-vergleich.de\/sivananda-joga\/"},"modified":"2025-04-30T11:34:59","modified_gmt":"2025-04-30T09:34:59","slug":"sivananda-joga","status":"publish","type":"page","link":"https:\/\/yoga-stile-im-vergleich.de\/sk\/sivananda-joga\/","title":{"rendered":"\u0160iv\u00e1nanda joga"},"content":{"rendered":"\n<p>\u0160iv\u00e1nanda joga sa na Z\u00e1pade stala zn\u00e1mou v\u010faka <strong>Svami Vi\u0161nud\u00e9vanandovi <\/strong>(1927-1993), jedn\u00e9mu z hlavn\u00fdch \u0160iv\u00e1nandov\u00fdch \u017eiakov. Zalo\u017eil \u00e1\u0161ramy, najprv v Kanade a potom po celom svete, v ktor\u00fdch sa pestuj\u00fa princ\u00edpy jogy pod\u013ea indickej trad\u00edcie. V Eur\u00f3pe existuj\u00fa dva \u00e1\u0161ramy, v Reite pri Kitzb\u00fcheli (Rak\u00fasko) a v Orle\u00e1ne (Franc\u00fazsko), ako aj centr\u00e1 v mnoh\u00fdch ve\u013ek\u00fdch mest\u00e1ch, napr\u00edklad v Mn\u00edchove, Berl\u00edne, Lond\u00fdne, Viedni a i. V\u0161etky s\u00fa dobre prepojen\u00e9. V\u0161etky s\u00fa dobre prepojen\u00e9.  <\/p>\n\n<p>Z\u00e1sady v <strong>\u0160ivananda Vedanta A\u0161rame<\/strong> sa pr\u00edsne dodr\u017eiavaj\u00fa v predp\u00edsanom dennom rytme. Povinn\u00e9 je zdr\u017eiavanie sa drog a stimulantov, ako je tabak a k\u00e1va, ako aj konzum\u00e1cia \u010distej, m\u00e1lo dr\u00e1\u017edivej vegetari\u00e1nskej alebo veg\u00e1nskej stravy. <\/p>\n\n<p><strong>Denn\u00fd program<\/strong> sa za\u010d\u00edna o 6.00 hod. rannej pr\u00e1naj\u00e1mou, medit\u00e1ciou a spievan\u00edm mantier a k\u00edrtanu, uctievan\u00edm hinduistick\u00fdch indick\u00fdch bo\u017estiev. O 8.00 h cvi\u010denie hatha jogy, o 10.00 h ra\u0148ajky &#8230;. 16.00 hod. cvi\u010denie hatha jogy, 18.00 hod. ve\u010dera, 19.30 hod. medit\u00e1cia a satsang s uctievan\u00edm hinduistick\u00fdch indick\u00fdch bo\u017estiev. Obzvl\u00e1\u0161\u0165 uctievan\u00ed s\u00fa zakladatelia a duchovn\u00ed u\u010ditelia Swami Sivananda a Swami Vishnu Devananda, ktor\u00fdch fotografie s\u00fa vystaven\u00e9 v izb\u00e1ch.   <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Om Tryambakam and Arati, Ashram de Yoga Sivananda\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/P0bGrEKpAtc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>Pr\u00edklad recitovania a spievania mantier<\/p>\n\n<p><a href=\"https:\/\/www.sivananda.eu\/de\/yoga-urlaub.html\">Dovolenka s jogou<\/a> je v \u00e1\u0161ramoch mo\u017en\u00e1 kedyko\u013evek. V \u00e1\u0161rame m\u00f4\u017eete zosta\u0165 ako individu\u00e1lny pr\u00e1zdninov\u00fd hos\u0165 po\u010das cel\u00e9ho roka, z\u00fa\u010dast\u0148ova\u0165 sa na ka\u017edodennom \u017eivote a venova\u0165 sa \u0161t\u00fadiu a \u017eivotn\u00e9mu \u0161t\u00fdlu tejto jogy. <\/p>\n\n<p>Existuj\u00fa dva pr\u00fady:<br\/>Na jednej strane s\u00fa to medzin\u00e1rodn\u00e9 <a href=\"https:\/\/www.sivananda.eu\/de.html\"><strong>\u0160ivananda jogov\u00e9 centr\u00e1<\/strong><\/a>ktor\u00e9 siahaj\u00fa a\u017e k Vi\u0161nuovi D\u00e9vanandovi a v s\u00fa\u010dasnosti ich ved\u00fa archari\u00e1ni.<\/p>\n\n<p>Na druhej strane <strong><a href=\"https:\/\/www.yoga-vidya.de\/\">centr\u00e1 Yoga Vidya<\/a><\/strong>ktor\u00e9 zalo\u017eil Volker Bretz alias Sukadev (*1963) po tom, ako opustil mn\u00ed\u0161stvo. Za zmienku tu stoj\u00ed obsiahle referen\u010dn\u00e9 dielo <strong>&#8222;<\/strong><a href=\"https:\/\/wiki.yoga-vidya.de\/\"><strong>Yogawiki&#8220;<\/strong><\/a>ktor\u00e9 vytvoril. Jeho podoba a ponuka sa v\u0161ak od p\u00f4vodnej \u0160ivananda jogy v\u00fdrazne l\u00ed\u0161i. Viac o tom na str\u00e1nke<a title=\"Joga Vidya\" href=\"https:\/\/yoga-stile-im-vergleich.de\/yoga-vidya\/\">Joga Vidya<\/a>.   <\/p>\n\n<p>Vy\u0161kolen\u00ed u\u010ditelia \u0160ivananda jogy vyu\u010duj\u00fa aj s\u00fakromne mimo centier. Sivananda joga v\u0161ak priklad\u00e1 ve\u013ek\u00fd v\u00fdznam integr\u00e1cii do r\u00e1mcov\u00fdch podujat\u00ed. Prax hatha jogy nestoj\u00ed samostatne, ale je integrovan\u00e1 do <a href=\"https:\/\/www.sivananda.eu\/de\/meditation\/die-vier-yogapfade.html\">\u0161tyroch hlavn\u00fdch jogov\u00fdch ciest<\/a>: bhaktijogy, karmajogy, d\u017e\u0148\u00e1najogy a r\u00e1d\u017eajogy, ktor\u00e9 ozna\u010duj\u00fa ako &#8222;integr\u00e1lna joga&#8220;.  <\/p>\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><strong>Cvi\u010denie hatha jogy  <\/strong><\/h2>\n\n<p>Hodina za\u010d\u00edna rozsiahlou relax\u00e1ciou, spolo\u010dn\u00fdm spievan\u00edm OM a recit\u00e1ciou mantier, po ktorej nasleduje pr\u00e1n\u00e1j\u00e1ma kapalabath\u00ed a striedav\u00e9 d\u00fdchanie. Nakoniec sa za\u010d\u00ednaj\u00fa fyzick\u00e9 cvi\u010denia s pozdravom slnku, ako ho praktizuje Sv\u00e1m\u00ed \u0160iv\u00e1nanda. Nasleduje takzvan\u00e1 ri\u0161ik\u00e9\u0161ska s\u00e9ria s 12 z\u00e1kladn\u00fdmi poz\u00edciami, ktor\u00e9 Vi\u0161nu D\u00e9vananda mierne upravil oproti p\u00f4vodnej s\u00e9rii: stoj na hlave, stoj na ramen\u00e1ch, pluh, ryba, poz\u00edcia hlava-koleno, (naklonen\u00e1 rovina), kobra, kobra, l\u00fa\u010dny kon\u00edk, luk, kr\u00fatiaca sa poz\u00edcia, vrana alebo p\u00e1v, poz\u00edcia ruka-noha a trojuholn\u00edk. Na z\u00e1ver z\u00e1vere\u010dn\u00e1 relax\u00e1cia, ako aj spievanie \u00d3m a mantry.   <\/p>\n\n<p><strong>Postupnos\u0165 je \u0161tandardizovan\u00e1 a vyu\u010duje sa rovnak\u00fdm sp\u00f4sobom na celom svete.<\/strong>  Pokro\u010dil\u00ed \u017eiaci nacvi\u010duj\u00fa n\u00e1ro\u010dnej\u0161ie vari\u00e1cie na vhodnom mieste. Je be\u017en\u00e9, \u017ee samotn\u00ed u\u010ditelia jogy necvi\u010dia, ale ve\u013ea chodia okolo a opravuj\u00fa \u0161tudentov. <\/p>\n\n<p>Kniha<a href=\"https:\/\/www.booklooker.de\/B%C3%BCcher\/Vishnu-Devananda+Yoga\/isbn\/3774262004\">&#8222;Joga &#8211; pre v\u0161etky etapy \u017eivota&#8220;<\/a> je klasikou medzi knihami o Sivananda joge. Prv\u00fdkr\u00e1t vy\u0161la v roku 1983 a dodnes je ve\u013emi pr\u00ed\u0165a\u017eliv\u00e1 svojimi farebn\u00fdmi obr\u00e1zkami, estetick\u00fdmi ilustr\u00e1ciami a kresbami. S\u00fa\u010dasn\u00fdm \u0161tandardn\u00fdm dielom je<a href=\"https:\/\/sivananda-yoga.shop\/epages\/e206ca86-be8b-4d24-9eee-e97f186da552.sf\/de_DE\/?ObjectPath=\/Shops\/e206ca86-be8b-4d24-9eee-e97f186da552\/Products\/0000_0002%5B1%5D\">&#8222;Lep\u0161\u00ed \u017eivot s jogou<\/a>&#8220;  <\/p>\n\n<p>Video ukazuje s\u00e9riu Ri\u0161ik\u00e9\u0161 s 12 poz\u00edciami hatha jogy:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sivananda Yoga Asana Sequence in 12 Basic Postures\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/jwCZyq7emDc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>Viac inform\u00e1ci\u00ed v \u010dasti <a href=\"http:\/\/yoga-stile-im-vergleich.de\/sivananda-yoga-von-vishnu-devananda\/\">\u0160iv\u00e1nanda joga na Z\u00e1pade <\/a>a <a style=\"box-shadow: rgba(0, 0, 0, 0) 0px 0px 0px inset, #000000 0px 3px 0px; color: #000000;\" href=\"http:\/\/yoga-stile-im-vergleich.de\/sivananda-yoga-2\/\">Sv\u00e1m\u00ed \u0160iv\u00e1nanda &#8211; ve\u013ek\u00fd indick\u00fd sv\u00e4tec<\/a><\/p>\n\n<p>Pokra\u010dujte na <a href=\"https:\/\/yoga-stile-im-vergleich.de\/yoga-vidya\/\" title=\"Joga Vidya\">Yoga Vidya<\/a><br\/>Pokra\u010dujte na \u010fal\u0161\u00ed \u0161t\u00fdl jogy: <a href=\"https:\/\/yoga-stile-im-vergleich.de\/tantra-yoga\/\" title=\"Tantra joga\">Tantra joga<\/a><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160iv\u00e1nanda joga sa na Z\u00e1pade stala zn\u00e1mou v\u010faka Svami Vi\u0161nud\u00e9vanandovi (1927-1993), jedn\u00e9mu z hlavn\u00fdch \u0160iv\u00e1nandov\u00fdch \u017eiakov. Zalo\u017eil \u00e1\u0161ramy, najprv v Kanade a potom po celom svete, v ktor\u00fdch sa pestuj\u00fa princ\u00edpy jogy pod\u013ea indickej trad\u00edcie. V Eur\u00f3pe existuj\u00fa dva \u00e1\u0161ramy, v Reite pri Kitzb\u00fcheli (Rak\u00fasko) a v Orle\u00e1ne (Franc\u00fazsko), ako aj centr\u00e1 v mnoh\u00fdch ve\u013ek\u00fdch &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/yoga-stile-im-vergleich.de\/sk\/sivananda-joga\/\" class=\"more-link\">Pokra\u010dova\u0165 v \u010d\u00edtan\u00ed<span class=\"screen-reader-text\"> &#8222;\u0160iv\u00e1nanda joga&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2263","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/pages\/2263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/comments?post=2263"}],"version-history":[{"count":1,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/pages\/2263\/revisions"}],"predecessor-version":[{"id":2264,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/pages\/2263\/revisions\/2264"}],"wp:attachment":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/media?parent=2263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}