{"id":2239,"date":"2018-04-24T06:57:00","date_gmt":"2018-04-24T04:57:00","guid":{"rendered":"https:\/\/yoga-stile-im-vergleich.de\/kundalini-joga\/"},"modified":"2025-04-30T11:34:06","modified_gmt":"2025-04-30T09:34:06","slug":"kundalini-joga","status":"publish","type":"page","link":"https:\/\/yoga-stile-im-vergleich.de\/sk\/kundalini-joga\/","title":{"rendered":"Kundalin\u00ed joga"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kundalin\u00ed joga siaha a\u017e k <strong>Jogi Bahajanovi<\/strong>, ktor\u00fd sa narodil v roku 1929 v Indii, dnes v Pakistane, pod menom Harbhajan Singh Puri. \u017dil v sikhskej trad\u00edcii a na nej zalo\u017eil svoju jogu. Ako syn lek\u00e1ra absolvoval vo veku 7 rokov (!) v\u00fdcvik u duchovn\u00e9ho u\u010dite\u013ea Sant Hazara Singha, ktor\u00fd ho v 16 rokoch prepustil ako majstra kundalin\u00ed jogy.  <\/p>\n\n<p class=\"wp-block-paragraph\">Kv\u00f4li rozdeleniu Indie utiekli v roku 1947 do Dill\u00ed, kde \u0161tudovali, o\u017eenili sa a pracovali v indickej administrat\u00edve. Nakoniec str\u00e1vil nieko\u013eko rokov cvi\u010den\u00edm karma jogy v Zlatom chr\u00e1me v Amritsare, najv\u00fdznamnej\u0161om chr\u00e1me sikhov. <\/p>\n\n<p class=\"wp-block-paragraph\">V roku 1968 ho pozvali do Kanady a nakoniec do USA, kde za\u010dal \u0161koli\u0165 u\u010dite\u013eov kundalin\u00ed jogy. Pri\u0161iel uprostred hnutia v roku 1968 a bol jedn\u00fdm z najpopul\u00e1rnej\u0161\u00edch u\u010dite\u013eov jogy na sc\u00e9ne. Za\u010dal pripravova\u0165 \u0161peci\u00e1lne kurzy jogy zalo\u017een\u00e9 na trad\u00edcii sikhskej jogy a nesk\u00f4r zalo\u017eil<strong> &#8222;3HO <\/strong>&#8220; - &#8222;Happy Healthy Holy Organisation&#8220;. Yogi Bhajan tak vytvoril premyslen\u00fd syst\u00e9m jogov\u00fdch cvi\u010den\u00ed s duchovn\u00fdm pozad\u00edm. Napriek tomu by \u00fa\u010dastn\u00edci mali zosta\u0165 slobodn\u00ed vo svojom n\u00e1bo\u017eenskom presved\u010den\u00ed.    <\/p>\n\n<p class=\"wp-block-paragraph\">Stal sa uzn\u00e1van\u00fdm poradcom politikov a mana\u017e\u00e9rov, predsedal charitat\u00edvnym v\u00fdborom a staral sa o celebrity i be\u017en\u00fdch \u013eud\u00ed. V\u00fdslovne sa zasadzoval za d\u00f4stojnos\u0165 \u017eien, hoci to bolo spochybnen\u00e9 <a href=\"https:\/\/www.yogajournal.com\/yoga-101\/types-of-yoga\/kundalini\/abuse-in-kundalini-yoga\/\" title=\"\">obvineniami zo sexu\u00e1lneho zneu\u017e\u00edvania<\/a>. Inicioval r\u00f4zne mierov\u00e9 hnutia a bol uzn\u00e1van\u00fdm a vplyvn\u00fdm mu\u017eom v n\u00e1bo\u017eenskej i politickej oblasti. Zomrel v USA v roku 2004.   <\/p>\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"> <strong>Cvi\u010denie kundalin\u00ed jogy: preb\u00fadzanie energi\u00ed<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Po prv\u00e9, vizu\u00e1lny a akustick\u00fd dojem z cvi\u010denia jogy, preto\u017ee tento \u0161t\u00fdl je tak odli\u0161n\u00fd od v\u0161etk\u00fdch ostatn\u00fdch \u0161t\u00fdlov, \u017ee ho mo\u017eno len \u0165a\u017eko op\u00edsa\u0165 slovami:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kundalini Yoga for Circulation and Detoxification by Snatam Kaur &amp; Gurmukh\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/wIshhhHrm9g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\">Nosenie bieleho odevu a turbanov m\u00e1 p\u00f4vod v sikhskej trad\u00edcii. Z\u00e1kladom hodiny jogy je spievanie, recitovanie mantier a modlitieb. Na to nadv\u00e4zuj\u00fa dynamick\u00e9 pohyby, ktor\u00e9 sa st\u00e1le opakuj\u00fa a kombinuj\u00fa s intenz\u00edvnymi dychov\u00fdmi cvi\u010deniami a nakoniec ved\u00fa k medit\u00e1cii.  <\/p>\n\n<p class=\"wp-block-paragraph\">Cie\u013eom tohto \u0161t\u00fdlu je prebudi\u0165 energiu Kundalin\u00ed, ktor\u00e1 sa tradi\u010dne opisuje ako energia spo\u010d\u00edvaj\u00faca v spodnej \u010dasti chrbtice a st\u00fapaj\u00faca hore chrbticou prostredn\u00edctvom \u010dakier s cie\u013eom dosiahnu\u0165 duchovn\u00e9 osvietenie.<\/p>\n\n<p class=\"wp-block-paragraph\">Po\u010das dlh\u00e9ho, nam\u00e1hav\u00e9ho cvi\u010denia sa stret\u00e1vate so svoj\u00edm odporom, agresivitou, hnevom a r\u00f4znymi in\u00fdmi negat\u00edvnymi em\u00f3ciami. Pokra\u010dovan\u00edm v cvi\u010den\u00ed vo vn\u00fatornom stave \u010do najv\u00e4\u010d\u0161ieho pokoja by sa tieto em\u00f3cie mali premeni\u0165 tak, \u017ee odpor sa stane odovzdanos\u0165ou, hnev pokojom a bezmocnos\u0165 silou. Poznanie, \u017ee ka\u017ed\u00fa negat\u00edvnu em\u00f3ciu mo\u017eno premeni\u0165 na pozit\u00edvnu, by malo vych\u00e1dza\u0165 z tejto sk\u00fasenosti.  <\/p>\n\n<p class=\"wp-block-paragraph\">Kundalin\u00ed joga sa praktizuje po celom svete, v Amerike je najv\u00e4\u010d\u0161\u00edm centrom kundalin\u00ed jogy Golden Bridge Centre v Los Angeles, ktor\u00e9 vedie Gurmukh Kaur Kalsa (na videu vpravo). V Nemecku je zn\u00e1my \u0161peci\u00e1lny druh &#8222;jogy pre tehotn\u00e9 \u017eeny&#8220; na pr\u00edpravu na p\u00f4rod, ktor\u00fd vych\u00e1dza z princ\u00edpov Kundalini, <\/p>\n\n<p class=\"wp-block-paragraph\">Pokra\u010dujte na \u010fal\u0161\u00ed \u0161t\u00fdl jogy: <a href=\"https:\/\/yoga-stile-im-vergleich.de\/der-neue-yogawille-2\/\" title=\"Nov&#xE1; joga bude\">Nov\u00e1 joga bude<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kundalin\u00ed joga siaha a\u017e k Jogi Bahajanovi, ktor\u00fd sa narodil v roku 1929 v Indii, dnes v Pakistane, pod menom Harbhajan Singh Puri. \u017dil v sikhskej trad\u00edcii a na nej zalo\u017eil svoju jogu. Ako syn lek\u00e1ra absolvoval vo veku 7 rokov (!) v\u00fdcvik u duchovn\u00e9ho u\u010dite\u013ea Sant Hazara Singha, ktor\u00fd ho v 16 rokoch prepustil &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/yoga-stile-im-vergleich.de\/sk\/kundalini-joga\/\" class=\"more-link\">Pokra\u010dova\u0165 v \u010d\u00edtan\u00ed<span class=\"screen-reader-text\"> &#8222;Kundalin\u00ed joga&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2239","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/yoga-stile-im-vergleich.de\/sk\/kundalini-joga\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta 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