{"id":2235,"date":"2018-04-24T07:04:14","date_gmt":"2018-04-24T05:04:14","guid":{"rendered":"https:\/\/yoga-stile-im-vergleich.de\/iyengar-joga\/"},"modified":"2025-04-30T11:34:06","modified_gmt":"2025-04-30T09:34:06","slug":"iyengar-joga","status":"publish","type":"page","link":"https:\/\/yoga-stile-im-vergleich.de\/sk\/iyengar-joga\/","title":{"rendered":"Iyengar joga"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">Podrobn\u00fd opis praxe Iyengar jogy, samotn\u00e9ho B.K.S. Iyengara a jeho kari\u00e9ry n\u00e1jdete na str\u00e1nke: <a style=\"color: #000000;\" href=\"http:\/\/yoga-stile-im-vergleich.de\/b-k-s-iyengar-und-sein-iyengar-stil\/\">B.K.S. Iyengar a jeho \u0161t\u00fdl Iyengar.<\/a><\/span><\/p>\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><span style=\"color: #000000;\"><strong>Stru\u010dn\u00fd preh\u013ead praxe:<\/strong><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">Jedn\u00fdm z charakteristick\u00fdch znakov je prec\u00edzne a presn\u00e9 zarovnanie jogov\u00fdch poz\u00edci\u00ed, ktor\u00e9 sa naz\u00fdva <strong>zarovnanie <\/strong>. Na optimaliz\u00e1ciu t\u00fdchto poz\u00edci\u00ed sa pou\u017e\u00edvaj\u00fa mnoh\u00e9 pom\u00f4cky, ako s\u00fa bloky, popruhy alebo deky. U\u010dite\u013e d\u00e1va \u0161tudentovi ve\u013emi presn\u00e9 pokyny a koriguje ho. D\u00fdchanie hr\u00e1 podradn\u00fa \u00falohu, ale ohlasuje sa v pr\u00edslu\u0161nej poz\u00edcii pod\u013ea Iyengarov\u00fdch pokynov.   <\/span><\/p>\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">Ka\u017ed\u00e1 hodina sa za\u010d\u00edna poz\u00edciami v stoji. Poz\u00edcie v stoji sa cvi\u010dia intenz\u00edvne po cel\u00e9 roky, preto\u017ee Iyengar ich pova\u017eoval za z\u00e1klad spr\u00e1vneho nastavenia tela. Nasleduj\u00fa stre\u010dingy dozadu, stre\u010dingy dopredu, inverzn\u00e9 poz\u00edcie alebo tzv. regenera\u010dn\u00e9 poz\u00edcie.    <\/span><\/p>\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">Pr\u00e1naj\u00e1ma sa zvy\u010dajne vyu\u010duje oddelene od fyzick\u00fdch cvi\u010den\u00ed na \u0161peci\u00e1lnych hodin\u00e1ch pr\u00e1naj\u00e1my. Pozorovanie dychu a niektor\u00e9 \u013eahk\u00e9 pr\u00e1naj\u00e1my v\u0161ak m\u00f4\u017eu by\u0165 zaraden\u00e9 aj na konci hodiny \u00e1san. <\/span><\/p>\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">\u010eal\u0161ou charakteristickou \u010drtou t\u00fdchto tried je discipl\u00edna. Po\u010das hodiny, ako aj v t\u00fd\u017edenn\u00fdch cykloch, precvi\u010dujete nieko\u013eko poz\u00edci\u00ed a \u010do najpresnej\u0161ie ich zlad\u00edte. <\/span><\/p>\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">Met\u00f3da v\u00fdu\u010dby je \u0161tandardizovan\u00e1, t. j. z\u00e1kladn\u00e9 princ\u00edpy sa vyu\u010duj\u00fa rovnak\u00fdm sp\u00f4sobom na celom svete, aj ke\u010f postupnos\u0165 cvi\u010den\u00ed si m\u00f4\u017eu \u0161tudenti zostavi\u0165 sami.  <\/span><\/p>\n\n<p class=\"wp-block-paragraph\">V\u0161etko je to o dokonalosti vo fyzickej oblasti; v lekci\u00e1ch prakticky nie je rozpoznate\u013en\u00e1 duchovn\u00e1 snaha.<\/p>\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">Konkr\u00e9tny dojem z toho, ako u\u010dil s\u00e1m B.K.S. Iyengar:<\/span><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"BKS Iyengar Teaching Yoga asana class London 1985 part1 of 2 (Clip 1 of 4)\" width=\"525\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/VVIbEEJcaSo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\">Prax \u0161tudenta:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"30 minutes practice of Iyengar Yoga for beginners to intermediates\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/5KrDlrmsRrU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">Dnes sa Iyengar joga vyu\u010duje vo viac ako 70 krajin\u00e1ch, a preto je roz\u0161\u00edren\u00e1 po celom svete.  <\/span><\/p>\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\">Z\u00e1stupca v Nemecku:<\/span><\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/iyoga.de\/\">Michael Forbes<\/a>, &#8222;senior&#8220; Iyengar u\u010dite\u013e v Mn\u00edchove <br\/> Rita<a href=\"https:\/\/rita-keller.yoga\/rita-keller\/\">Keller,<\/a> &#8222;pokro\u010dil\u00fd junior&#8220; Iyengar u\u010dite\u013e v Kol\u00edne nad R\u00fdnom<br\/> Iyengar<a href=\"https:\/\/www.iyengar-yoga-deutschland.de\/\">Professional Association<\/a> Germany v Berl\u00edne<\/p>\n\n<p class=\"wp-block-paragraph\">Pokra\u010dujte na \u010fal\u0161\u00ed \u0161t\u00fdl jogy: <a href=\"https:\/\/yoga-stile-im-vergleich.de\/jivamukti\/\" title=\"Jivamukti\">Jivamukti joga<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Podrobn\u00fd opis praxe Iyengar jogy, samotn\u00e9ho B.K.S. Iyengara a jeho kari\u00e9ry n\u00e1jdete na str\u00e1nke: B.K.S. Iyengar a jeho \u0161t\u00fdl Iyengar. Stru\u010dn\u00fd preh\u013ead praxe: Jedn\u00fdm z charakteristick\u00fdch znakov je prec\u00edzne a presn\u00e9 zarovnanie jogov\u00fdch poz\u00edci\u00ed, ktor\u00e9 sa naz\u00fdva zarovnanie . Na optimaliz\u00e1ciu t\u00fdchto poz\u00edci\u00ed sa pou\u017e\u00edvaj\u00fa mnoh\u00e9 pom\u00f4cky, ako s\u00fa bloky, popruhy alebo deky. U\u010dite\u013e d\u00e1va &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/yoga-stile-im-vergleich.de\/sk\/iyengar-joga\/\" class=\"more-link\">Pokra\u010dova\u0165 v \u010d\u00edtan\u00ed<span class=\"screen-reader-text\"> &#8222;Iyengar joga&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2235","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/yoga-stile-im-vergleich.de\/sk\/iyengar-joga\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"sk_SK\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Yogastile im Vergleich | Yogastile und Yogaarten im 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