{"id":2188,"date":"2018-04-24T08:16:46","date_gmt":"2018-04-24T06:16:46","guid":{"rendered":"https:\/\/yoga-stile-im-vergleich.de\/heinz-grill-a-the-new-yoga-will\/"},"modified":"2025-11-13T13:24:31","modified_gmt":"2025-11-13T12:24:31","slug":"heinz-grill-a-the-new-yoga-will","status":"publish","type":"page","link":"https:\/\/yoga-stile-im-vergleich.de\/sk\/heinz-grill-a-the-new-yoga-will\/","title":{"rendered":"Heinz Grill a The New Yoga Will"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"626\" src=\"https:\/\/yoga-stile-im-vergleich.de\/wp-content\/uploads\/2025\/10\/K640_Heinz_Grill.jpg\" alt=\"Heinz Grill, zakladate&#x13E; modernej duchovnej cesty vzdel&#xE1;vania, Nov&#xE1; joga bude\" class=\"wp-image-2583\" style=\"width:238px;height:auto\" srcset=\"https:\/\/yoga-stile-im-vergleich.de\/wp-content\/uploads\/2025\/10\/K640_Heinz_Grill.jpg 480w, https:\/\/yoga-stile-im-vergleich.de\/wp-content\/uploads\/2025\/10\/K640_Heinz_Grill-230x300.jpg 230w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div>\n<p><a href=\"https:\/\/heinz-grill.de\/\"><strong>Heinz Grill<\/strong><\/a> (naroden\u00fd v roku 1960 v Nemecku)<\/p>\n\n<p>v posledn\u00fdch 35 rokoch zalo\u017eil modern\u00fa duchovn\u00fa cestu vzdel\u00e1vania, &#8222;Nov\u00fa v\u00f4\u013eu jogy&#8220;, a teraz \u017eije pri jazere Garda v Taliansku.<\/p>\n\n<p>Je duchovn\u00fdm u\u010dite\u013eom, u\u010dite\u013eom jogy, alternat\u00edvnym lek\u00e1rom, horolezcom a autorom vy\u0161e 60 kn\u00edh.<\/p>\n\n<p>Svoje \u017eivotn\u00e9 dielo nevn\u00edma ako nov\u00fd \u0161t\u00fdl alebo smer jogy. Sk\u00f4r chce podporova\u0165 individualiz\u00e1ciu jednotlivca, ktor\u00e1 je \u00faplne nez\u00e1visl\u00e1 od \u0161t\u00fdlu jogy alebo n\u00e1bo\u017eensk\u00e9ho presved\u010denia. T\u00e1to cesta cvi\u010denia preto m\u00f4\u017ee \u00faplne slobodne obohati\u0165 v\u0161etky cvi\u010debn\u00e9 postupy a oblasti \u017eivota a prenikn\u00fa\u0165 do nich nov\u00fdmi poznatkami.  <\/p>\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\">Cesta zhora nadol<\/h2>\n\n<p>Na z\u00e1klade klasickej jogy a <a href=\"http:\/\/yoga-stile-im-vergleich.de\/anthroposophie-und-yoga\/\">antropozofie<\/a> uskuto\u010dnil ve\u013emi osobn\u00fd v\u00fdskum z\u00e1konov du\u0161e a ducha a ich vplyvu na \u013eud\u00ed v s\u00fa\u010dasnej z\u00e1padnej kult\u00fare.<\/p>\n\n<p>Fyzick\u00e9 cvi\u010denia jogy <em>(\u00e1sany)<\/em> zohr\u00e1vaj\u00fa na tejto ceste tr\u00e9ningu \u00fastredn\u00fa \u00falohu. S\u00fa s\u00fa\u010das\u0165ou duchovnej cesty v\u00fdcviku a sl\u00fa\u017eia ako prostriedok na vyjadrenie rozvinutej ment\u00e1lnej a duchovnej realiz\u00e1cie cvi\u010denca. Duchovn\u00e9 \u0161t\u00fadium preto nemo\u017eno vn\u00edma\u0165 oddelene od fyzickej praxe; je priamo spojen\u00e9 s fyzick\u00fdmi cvi\u010deniami prostredn\u00edctvom procesu realiz\u00e1cie<em> (d\u017e\u0148\u00e1na)<\/em>.  <\/p>\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\">Telo sa st\u00e1va estetick\u00fdm vyjadrovac\u00edm prostriedkom du\u0161e<\/h2>\n\n<p>Ako cvi\u010d\u00edte? Na za\u010diatku cvi\u010denia s\u00fa duchovn\u00e9 a praktick\u00e9 my\u0161lienky o <em>\u00e1san\u00e1ch<\/em>. Vopred sa sk\u00famaj\u00fa v osobnom dial\u00f3gu a potom sa \u010falej sk\u00famaj\u00fa prakticky pri vykon\u00e1van\u00ed fyzick\u00fdch cvi\u010den\u00ed. Cvi\u010denie s telom je takto obohaten\u00e9 o \u017eiv\u00fa aktivitu uvedomovania a sk\u00fasenos\u0165 uk\u00e1zala, \u017ee telo sa \u013eah\u0161ie a bez n\u00e1mahy za\u010dlen\u00ed do pohybov. Predstavy a my\u0161lienky samozrejme pripravuj\u00fa pohyb.    <\/p>\n\n<p>Nejde teda len o fyzick\u00fd tr\u00e9ning, preto\u017ee viac pozornosti sa venuje estetick\u00e9mu v\u00fdrazu cvi\u010denia ako fyzickej dokonalosti. Je to prv\u00fdkr\u00e1t, \u010do sa fyzick\u00e9 cvi\u010denia stali cvi\u010deniami pre du\u0161u. Tu je pr\u00edklad:  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Der T\u00e4nzer - Natarajasana\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/cEtbStVQQAI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>Vo v\u0161eobecnosti hatha joga tr\u00e9nuje telo a energeticky ho dob\u00edja synchroniz\u00e1ciou d\u00fdchania a pohybu. Heinz Grill v\u0161ak navrhuje ponecha\u0165 pri fyzick\u00fdch cvi\u010deniach dych \u00faplne vo\u013en\u00fd namiesto toho, aby sa pou\u017e\u00edval na energiz\u00e1ciu tela. <\/p>\n\n<p>Prax tu sprev\u00e1dza vo\u013en\u00fd dych, ktor\u00fd sa vedome vn\u00edma v jeho intenzite a kvalite, h\u013abke a \u0161\u00edrke v r\u00f4znych oblastiach tela prostredn\u00edctvom r\u00f4znych \u013eahk\u00fdch pohybov. N\u00e1ro\u010dn\u00e9 cvi\u010denia nie s\u00fa len fyzickou v\u00fdzvou; s\u00fa v\u00fdzvou pre vedomie, aby zostalo bdel\u00e9 a pozorn\u00e9, pokia\u013e ide o d\u00fdchanie a fyzick\u00e9 podmienky. <\/p>\n\n<p>Heinz Grill opisuje tento postup v knihe <a href=\"https:\/\/heinz-grill.de\/heilwirkung-geloester-atem-bewegung\/\">Die Heilwirkungen der gel\u00f6sten Bewegung<\/a> takto:<\/p>\n\n<p><em>&#8222;Intenz\u00edvne emocion\u00e1lne vn\u00edmanie tela v zmysle pohody alebo bolesti ustupuje jasn\u00e9mu pozorovaniu, neutr\u00e1lnemu, ment\u00e1lne orientovan\u00e9mu vn\u00edmaniu, ktor\u00e9 nie je tak sp\u00e4t\u00e9 s pocitmi tela. Hoci praktizuj\u00faci vn\u00edma pohodu a boles\u0165, zost\u00e1va vo svojom vedom\u00ed od t\u00fdchto javov \u010do naj\u010falej a svoju pozornos\u0165 zodpovedne usmer\u0148uje, a\u017e k\u00fdm nedok\u00e1\u017ee zauja\u0165 estetick\u00fa a ide\u00e1lnu poz\u00edciu. Ak napr\u00edklad boles\u0165 kladie pohybom hranice, praktizuj\u00faci sa ich nesna\u017e\u00ed prekona\u0165 ani rozd\u00fdcha\u0165 vzniknut\u00e9 nap\u00e4tie, ale sk\u00f4r pozoruje vz\u0165ah k telu a jeho r\u00f4zne emocion\u00e1lne reakcie. Nerob\u00ed sa \u00faplne z\u00e1visl\u00fdm od nepr\u00edjemn\u00fdch pocitov alebo nepohody, ale sk\u00f4r vyu\u017e\u00edva svoju predstavivos\u0165 na vytvorenie \u010doraz uvo\u013enenej\u0161ieho stavu, vedome nech\u00e1va dych \u013eahko plyn\u00fa\u0165 a nakoniec rozv\u00edja obnoven\u00e9 tvarovanie a nap\u00e4tie pre \u00e1sanu z tohto momentu uvo\u013enenia a prv\u00e9ho uvo\u013enenia z tela. V z\u00e1vere\u010dnej poz\u00edcii sa napokon objav\u00ed \u013eahk\u00fd a estetick\u00fd v\u00fdraz.&#8220;    <\/em><\/p>\n\n<p>Kniha<a href=\"https:\/\/heinrichschwabverlag.de\/Buecher\/Spiritualitaet\/Der-freie-Atem-und-der-Lichtseelenprozess::291.html\">&#8222;Vo\u013en\u00fd dych a proces svetlej du\u0161e &#8211; Nov\u00e1 v\u00f4\u013ea jogy vo vz\u0165ahu k antropozofii<\/a>&#8220; obsahuje mnoho podnetov o vo\u013enom d\u00fdchan\u00ed pre za\u010diato\u010dn\u00edkov aj pokro\u010dil\u00fdch cvi\u010dencov jogy.<\/p>\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\">Soci\u00e1lna zlo\u017eka jogy: <br\/>Vn\u00fatorne s\u00fastreden\u00fd a navonok otvoren\u00fd<\/h2>\n\n<p>Heinz Grill opisuje vedom\u00fa vonkaj\u0161iu bdelos\u0165 ako ide\u00e1l v jogovej praxi a ako po\u017eiadavku na\u0161ej doby na dosiahnutie skuto\u010dn\u00e9ho vn\u00fatorn\u00e9ho pokoja a napokon aj medit\u00e1cie.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"http:\/\/yoga-stile-im-vergleich.de\/wp-content\/uploads\/2018\/05\/Heinz-Grill-Baum-tadasana-Die-Seelendimension-des-Yoga-200x300.jpg\" alt=\"\" class=\"wp-image-329\" style=\"width:294px;height:auto\"\/><\/figure>\n<\/div>\n<p>Tento ide\u00e1l mo\u017eno \u0161tudova\u0165 na pr\u00edklade stromovej <em>tad\u00e1sany<\/em>: Cel\u00e1 osoba je vzpriamen\u00e1 a kolm\u00e1, o\u010di s\u00fa otvoren\u00e9 a vn\u00edmanie smeruje priamo von. Napriek tomu sa zd\u00e1, \u017ee \u010dlovek je s\u00fastreden\u00fd dovn\u00fatra, presnej\u0161ie smerom k chrbtici a srdcu. <\/p>\n\n<p>V r\u00e1d\u017eajoge je <strong>pratyahara<\/strong>, stiahnutie zmyslov, op\u00edsan\u00e1 ako piaty stupe\u0148 jogovej cesty. Starovek\u00ed Indovia museli \u010do najviac stiahnu\u0165 svoje zmyslov\u00e9 aktivity, ako je videnie, po\u010d\u00favanie, \u010duchanie, ochutn\u00e1vanie a dot\u00fdkanie, aby sa neprip\u00fatali k svetu. Aj dnes sa v\u00e4\u010d\u0161ina \u013eud\u00ed c\u00edti vy\u010derpan\u00e1 mno\u017estvom zmyslov\u00fdch vnemov v na\u0161om hektickom a r\u00fdchlom svete a odcudzen\u00e1 sama sebe. Chc\u00fa zavrie\u0165 o\u010di a kone\u010dne n\u00e1js\u0165 pokoj a meditova\u0165. Preto chcete na hodine jogy necha\u0165 v\u0161etky ka\u017edodenn\u00e9 dojmy za sebou.    <\/p>\n\n<p>V Novej jogovej v\u00f4li je v\u0161ak <strong>smerovanie zmyslov navonok<\/strong> mimoriadne d\u00f4le\u017eit\u00e9, preto\u017ee pr\u00e1ve v zmysluplnom a dokonca preh\u013abenom vz\u0165ahu k javom sveta by malo d\u00f4js\u0165 k uvedomovaniu si hlb\u0161\u00edch s\u00favislost\u00ed \u017eivota, ktor\u00e9 napokon ved\u00fa k vn\u00fatornej kontempl\u00e1cii a medit\u00e1cii. Praktizuj\u00faci jogu sa tak intenz\u00edvnej\u0161ie sp\u00e1ja so svetom, ale st\u00e1le zost\u00e1va slobodn\u00fd od jeho v\u00e4zieb. Samozrejme, tieto kontempl\u00e1cie musia by\u0165 veden\u00e9 mys\u013eou tak, aby viedli k s\u00fastredeniu, a nie k rozpt\u00fdleniu. Na t\u00fato t\u00e9mu je pozoruhodn\u00fd \u010dl\u00e1nok v Yogawiki: <a href=\"https:\/\/wiki.yoga-vidya.de\/Pratyahara_M%C3%B6glichkeiten_und_Vergleiche_zum_anthroposophischen_Schulungsweg\">Pratyahara possibilities and comparisons with the anthroposophical path of training (Mo\u017enosti pratyahary a porovnanie s antropozofickou cestou v\u00fdcviku<\/a>).   <\/p>\n\n<p>T\u00e1to otvorenos\u0165 a z\u00e1ujem o okolie sa prirodzene prenesie aj do v\u00e1\u0161ho spolo\u010densk\u00e9ho \u017eivota. Je to naliehav\u00e1 potreba, preto\u017ee ko\u013eko \u013eud\u00ed sa v d\u00f4sledku nadmern\u00fdch po\u017eiadaviek v ka\u017edodennom \u017eivote uzatv\u00e1ra do seba, h\u013ead\u00e1 regener\u00e1ciu v odstupe od sveta alebo v kompenz\u00e1ci\u00e1ch a trp\u00ed \u010doraz viac vn\u00fatornou pr\u00e1zdnotou s nedostatkom vz\u0165ahov, necitlivos\u0165ou a osamelos\u0165ou. <\/p>\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\">A nakoniec: Ako vznik\u00e1 vo\u013en\u00fd pohyb?<\/h2>\n\n<p>V \u010dl\u00e1nku: Heinz Grill opisuje rozdiel medzi \u010disto motorick\u00fdm pohybom, ktor\u00fd podlieha gravit\u00e1cii, a zmyslov\u00fdm pohybom, ktor\u00fd je zalo\u017een\u00fd na z\u00e1konoch tzv. <a href=\"https:\/\/heinz-grill.de\/bewegung-aetherisch\/\">\u00e9terick\u00e9ho<\/a> alebo pr\u00e1nick\u00e9ho tela, a preto u\u017e nepodlieha gravit\u00e1cii.<\/p>\n\n<p>Na nasleduj\u00facom videu je \u013eahko vidie\u0165, ako sa d\u00e1 pohyb vytvori\u0165 uvo\u013enen\u00edm tela. Aj ke\u010f je to nad va\u0161e osobn\u00e9 mo\u017enosti, \u0161t\u00fadium s\u00favislost\u00ed m\u00f4\u017ee obohati\u0165 va\u0161u individu\u00e1lnu prax. Cvi\u010denci jogy m\u00f4\u017eu dosiahnu\u0165 v\u00e4\u010d\u0161iu \u013eahkos\u0165, slobodu a estetiku na svojej osobnej \u00farovni.  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga Arte - Die Heuschrecke - salabhasana - mit einem Ausdruck von K\u00f6rperunabh\u00e4ngigkeit\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/mDDF7sPxb60?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>Pozrite si tie\u017e opis cvi\u010denia v knihe <a href=\"http:\/\/yoga-stile-im-vergleich.de\/der-neue-yogawille-2\/\">Nov\u00e1 v\u00f4\u013ea jogy<\/a><\/p>\n\n<p><a href=\"https:\/\/yoga-stile-im-vergleich.de\/sk\/tradicna-joga-a-pohlad-do-buducnosti\/\" title=\"Tradi&#x10D;n&#xE1; joga a poh&#x13E;ad do bud&#xFA;cnosti\">Pokra\u010dova\u0165 na str\u00e1nku: <\/a> Tradi\u010dn\u00e1 joga a poh\u013ead do bud\u00facnosti<a name=\"_ednref1\" href=\"#_edn1\"><\/a><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heinz Grill (naroden\u00fd v roku 1960 v Nemecku) v posledn\u00fdch 35 rokoch zalo\u017eil modern\u00fa duchovn\u00fa cestu vzdel\u00e1vania, &#8222;Nov\u00fa v\u00f4\u013eu jogy&#8220;, a teraz \u017eije pri jazere Garda v Taliansku. Je duchovn\u00fdm u\u010dite\u013eom, u\u010dite\u013eom jogy, alternat\u00edvnym lek\u00e1rom, horolezcom a autorom vy\u0161e 60 kn\u00edh. Svoje \u017eivotn\u00e9 dielo nevn\u00edma ako nov\u00fd \u0161t\u00fdl alebo smer jogy. Sk\u00f4r chce podporova\u0165 individualiz\u00e1ciu &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/yoga-stile-im-vergleich.de\/sk\/heinz-grill-a-the-new-yoga-will\/\" class=\"more-link\">Pokra\u010dova\u0165 v \u010d\u00edtan\u00ed<span class=\"screen-reader-text\"> &#8222;Heinz Grill a The New Yoga Will&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2188","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/pages\/2188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/comments?post=2188"}],"version-history":[{"count":3,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/pages\/2188\/revisions"}],"predecessor-version":[{"id":2626,"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/pages\/2188\/revisions\/2626"}],"wp:attachment":[{"href":"https:\/\/yoga-stile-im-vergleich.de\/sk\/wp-json\/wp\/v2\/media?parent=2188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}