{"id":2172,"date":"2018-03-15T15:39:05","date_gmt":"2018-03-15T14:39:05","guid":{"rendered":"https:\/\/yoga-stile-im-vergleich.de\/anusara-joga\/"},"modified":"2025-04-30T11:30:55","modified_gmt":"2025-04-30T09:30:55","slug":"anusara-joga","status":"publish","type":"page","link":"https:\/\/yoga-stile-im-vergleich.de\/sk\/anusara-joga\/","title":{"rendered":"Anusara joga"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Anusara jogu zalo\u017eil v roku 1997 v USA John Friend (*1959).<\/p>\n\n<p class=\"wp-block-paragraph\">S\u00e1m za\u010dal intenz\u00edvne \u0161tudova\u0165 filozofiu jogy u\u017e ako t\u00edned\u017eer a od roku 1984 cvi\u010d\u00ed a\u0161tanga jogu a nesk\u00f4r najm\u00e4 Ijengar jogu. V USA sa osobne stretol s oboma zakladate\u013emi Pattabhi Joisom a B.K.S. Iyengarom.  <br\/>Z t\u00fdchto pr\u00edsnych, ve\u013emi mu\u017esk\u00fdch \u0161t\u00fdlov vznikla potreba citlivej\u0161ieho \u0161t\u00fdlu jogy, ktor\u00fd by umo\u017e\u0148oval viac pocitov a vnemov, ktor\u00fd by otv\u00e1ral mo\u017enos\u0165 vyjadri\u0165 sa viac zvn\u00fatra, \u010do by malo viac zodpoveda\u0165 srdcu. T\u00fato jogu nazval <em>&#8222;anusara<\/em>&#8222;, \u010do je sanskritsk\u00fd term\u00edn, ktor\u00fd sa preklad\u00e1 ako &#8222;nasledovanie&#8220; alebo &#8222;plynutie s p\u00f4vabom&#8220; a \u010dasto sa preklad\u00e1 ako &#8222;nasledovanie srdca&#8220; v s\u00falade so z\u00e1merom cvi\u010di\u0165 srdcom.<\/p>\n\n<p class=\"wp-block-paragraph\">Otvorenie srdca a spojenie s bo\u017estvom je stredobodom my\u0161lienky Johna Frienda. S\u00e1m p\u00f4sob\u00ed autenticky a povzbudzuje svojich \u0161tudentov, aby sk\u00famali vn\u00fatorn\u00e9 s\u00favislosti a realizovali ich v pohybe. S\u00fa povzbudzovan\u00ed k tomu, aby prij\u00edmali a jemne roz\u0161irovali hranice, nie ich poru\u0161ovali. Cvi\u010dia s rados\u0165ou a esteticky.<\/p>\n\n<p class=\"wp-block-paragraph\">Tento \u0161t\u00fdl charakterizuj\u00fa tri &#8222;A&#8220;:<br\/>A<br\/>Postoj: z\u00e1mer, postoj<br\/>Prv\u00e9 A znamen\u00e1 kvalitu srdca, ktor\u00e9 sa m\u00e1 rozvin\u00fa\u0165. Sila srdca sa prejavuje v sp\u00f4sobe cvi\u010denia, v samotn\u00fdch cvikoch a mala by sa premietnu\u0165 aj do \u017eivota.<br\/>A<br\/>Vyrovnanie - zarovnanie<br\/>K\u00fdm v Iyengar joge sa zarovnanie vz\u0165ahuje len na telo, tu sa vz\u0165ahuje aj na ment\u00e1lnu poz\u00edciu. Vedomie by sa malo komplexne zos\u00faladi\u0165 a nakoniec integrova\u0165 v\u0161etky aspekty vn\u00fatorn\u00e9ho a vonkaj\u0161ieho zos\u00faladenia.<br\/>A<br\/>Akcia - \u010dinnos\u0165<br\/>Tretie A sa vz\u0165ahuje na realiz\u00e1ciu prv\u00e9ho a to by sa malo prejavi\u0165 vo fyzickom cvi\u010den\u00ed.<\/p>\n\n<p class=\"wp-block-paragraph\">Tu s\u00e1m predstavuje svoju jogu:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"John Friend : Anusara Yoga\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/R6t6nJl-pRE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\">A vysvetlila a predviedla v nem\u010dine <a href=\"https:\/\/barbranohyoga.com\/\" title=\"\">Barbarah Noh<\/a>:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Anusara Yoga by Barbra Noh Yoga\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/0Tghef6puac?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\">Anusara joga prekvitala po celom svete a\u017e do roku 2012, ale obvinenia ukon\u010dili predsedn\u00edctvo Johna Frienda v jeho organiz\u00e1cii a odvtedy pokra\u010duje bez neho.<\/p>\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><strong>\u010eal\u0161\u00ed v\u00fdvoj fascia jogy a bowspringu<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">V roku 2013 John Friend a Desi Springer predstavili verejnosti nov\u00fd pr\u00edstup: fascia - alebo bowspring joga.<br\/>Pod vplyvom nov\u00fdch poznatkov v\u00fdskumu fasci\u00ed je Friend presved\u010den\u00fd, \u017ee je potrebn\u00fd nov\u00fd pr\u00edstup k vykon\u00e1vaniu telesn\u00fdch cvi\u010den\u00ed.<\/p>\n\n<p class=\"wp-block-paragraph\">Viac inform\u00e1ci\u00ed n\u00e1jdete v \u010dasti <a href=\"http:\/\/yoga-stile-im-vergleich.de\/faszien-yoga\/\">Fascia Yoga &amp; Bowspring<\/a><\/p>\n\n<p class=\"wp-block-paragraph\">Pokra\u010dujte na \u010fal\u0161\u00ed \u0161t\u00fdl jogy: <a href=\"https:\/\/yoga-stile-im-vergleich.de\/asthanga-yoga\/\" title=\"A&#x161;tanga joga\">A\u0161tanga joga<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anusara jogu zalo\u017eil v roku 1997 v USA John Friend (*1959). S\u00e1m za\u010dal intenz\u00edvne \u0161tudova\u0165 filozofiu jogy u\u017e ako t\u00edned\u017eer a od roku 1984 cvi\u010d\u00ed a\u0161tanga jogu a nesk\u00f4r najm\u00e4 Ijengar jogu. V USA sa osobne stretol s oboma zakladate\u013emi Pattabhi Joisom a B.K.S. Iyengarom. Z t\u00fdchto pr\u00edsnych, ve\u013emi mu\u017esk\u00fdch \u0161t\u00fdlov vznikla potreba citlivej\u0161ieho \u0161t\u00fdlu &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/yoga-stile-im-vergleich.de\/sk\/anusara-joga\/\" class=\"more-link\">Pokra\u010dova\u0165 v \u010d\u00edtan\u00ed<span class=\"screen-reader-text\"> &#8222;Anusara joga&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2172","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/yoga-stile-im-vergleich.de\/sk\/anusara-joga\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"sk_SK\" 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