{"id":2271,"date":"2018-04-24T06:57:00","date_gmt":"2018-04-24T04:57:00","guid":{"rendered":"https:\/\/yoga-stile-im-vergleich.de\/ashtanga-yoga\/"},"modified":"2025-04-30T11:35:10","modified_gmt":"2025-04-30T09:35:10","slug":"ashtanga-yoga","status":"publish","type":"page","link":"https:\/\/yoga-stile-im-vergleich.de\/it\/ashtanga-yoga\/","title":{"rendered":"Ashtanga Yoga"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">L&#8217;Ashtanga Yoga, o pi\u00f9 precisamente l&#8217;<strong>Ashtanga Vinyasa Flow Yoga<\/strong>, risale a Tirumalai Krishnamacharya, che diede al suo storico e allora giovanissimo allievo <strong>Patthabi Jois<\/strong> delle serie speciali di esercizi di Hatha Yoga, che poi trasform\u00f2 nel suo stile personale.<\/p>\n\n<p class=\"wp-block-paragraph\">Ci sono <a href=\"https:\/\/www.ashtangayoga.info\/practice\/\">6 serie<\/a> di posizioni yoga eseguite in modo dinamico che aumentano di difficolt\u00e0. Nel complesso, sono cos\u00ec difficili che di solito solo la prima serie &#8220;Chikitsa&#8221; o la seconda &#8220;Nadi Shodhana&#8221; possono essere padroneggiate da persone atletiche, per lo pi\u00f9 giovani. <\/p>\n\n<p class=\"wp-block-paragraph\">Inoltre, c&#8217;\u00e8 una precisa sincronizzazione con una speciale tecnica di respirazione che viene praticata in questo modo solo nell&#8217;Ashtanga yoga: La <strong>respirazione Ujjayi<\/strong> \u00e8 una forma speciale di pranayama. Si crea contraendo la glottide e quindi permette una respirazione molto stretta e controllata. \u00c8 udibile nella stanza, paragonabile al rumore del mare, per questo \u00e8 conosciuta anche come respirazione oceanica. Occasionalmente vengono aggiunte anche delle chiusure di pranayama, anch&#8217;esse istruite con precisione. Nel complesso, questa pratica impegnativa porta a un enorme aumento di energia nel corpo.    <\/p>\n\n<p class=\"wp-block-paragraph\">Sequenze esatte con inspirazione ed espirazione guidate con precisione determinano la pratica. Ecco un esempio, la prima serie viene insegnata in classe: <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Led primary series class with Laruga Glaser\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/SefpsUfI7y4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\">Ecco la terza serie molto impegnativa di una pratica personale di Ashtanga Yoga:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ashtanga Yoga - Third Series Demonstration with Laruga Glaser\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/6zHzK3vGtFE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\">In particolare, il modo in cui viene praticata la Preghiera del Sole rende facile riconoscere le origini del nuovo stile di yoga dall&#8217;Ashtanga yoga - in netto contrasto con la Preghiera del Sole di Sivananda o altri stili di Hatha yoga, per esempio.<\/p>\n\n<p class=\"wp-block-paragraph\">Puoi trovare maggiori informazioni sull&#8217;Ashtanga Yoga su: <a href=\"http:\/\/yoga-stile-im-vergleich.de\/patthabi-jois-und-sein-begrundeter-asthangayoga\/\">Patthabi Jois e il suo Ashtanga Yoga<\/a><\/p>\n\n<p class=\"wp-block-paragraph\">Continua con lo stile di yoga successivo: <a href=\"https:\/\/yoga-stile-im-vergleich.de\/faszien-yoga\/\" title=\"Fascia Yoga &amp; Bowspring\">Fascia Yoga &amp; Bowspring<\/a><\/p>\n\n<p class=\"wp-block-paragraph\">.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;Ashtanga Yoga, o pi\u00f9 precisamente l&#8217;Ashtanga Vinyasa Flow Yoga, risale a Tirumalai Krishnamacharya, che diede al suo storico e allora giovanissimo allievo Patthabi Jois delle serie speciali di esercizi di Hatha Yoga, che poi trasform\u00f2 nel suo stile personale. Ci sono 6 serie di posizioni yoga eseguite in modo dinamico che aumentano di difficolt\u00e0. Nel &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/yoga-stile-im-vergleich.de\/it\/ashtanga-yoga\/\" class=\"more-link\">Leggi tutto<span class=\"screen-reader-text\"> &#8220;Ashtanga Yoga&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2271","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/yoga-stile-im-vergleich.de\/it\/ashtanga-yoga\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"it_IT\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Yogastile im Vergleich | Yogastile und Yogaarten im Vergleich\" \/>\n\t\t<meta property=\"og:type\" 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