T. Krishnamacharya referred to his yoga practice simply as yoga, but he also coined the term “Vini-Yoga”, which means that the movements are less static and more flowing and adapted to the practitioner.<\/p>\n\n
His son T.K.V Desikachar continued this approach, which today is essentially understood as Vini-Yoga. One principle is that the exercises in individual lessons or in small groups are always adapted to the needs and abilities of the student. <\/strong>The individual relationship between teacher and pupil plays an important role.<\/p>\n\n The exercise practice<\/strong> is simple, calm and not very tense. Slow, flowing movements are combined with breathing. Here is one of the few examples that can be found on the internet: <\/p>\n\n